30 Days, 30 Ways: Blend the Bounty

Health and Wellness, Healthy Eating, Juices & Smoothies, Recipes

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All throughout January we’re bringing you 30 Days, 30 Ways to Good Health, a series of easy strategies for overall wellness (and because we love food, it’s focuses on the foods and cooking techniques to add into your life instead of what to take away.)  Read on for our second eating well strategy: blending the bounty.

 

Tip #2: Blend the Bounty

 

Smoothies are perfect for a breakfast on the go or a healthy after-school snack, and they’re easy to make with yogurt, juice, milk and your favorite fruits. Pureed soups are a hearty, delicious way to showcase seasonal vegetables — try carrots, cauliflower and winter squash.

 

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See more smoothie recipes and tips and see all 3o ways to eat better in the new year.

 

3 comments about “30 Days, 30 Ways: Blend the Bounty

  1. Jennifer Tyler Lee

    We made our superfood smoothies today with spinach, pineapple, yogurt, and cashew milk (the last ingredient was a suggestion from one of your store associates and we loved it!). Seriously delicious and such a refreshing way to start the New Year!

    Reply
  2. Fran Allen

    Adding flax seed meal, almond/coconut milk and green algae can really boost up your smoothie. Is your smoothie too thick, add coconut water.

    Reply

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