Fresh fruits and vegetables hold amazing power to boost our health and vitality. Join us as we discover the power of juicing and make it a part of our daily lives.
The 30-day program below gradually incorporates high-nutrient ingredients into delicious juices. Start with sweet and refreshing ingredients such as berries and carrots, then slowly add nutritious leafy greens and earthy vegetables to gain the maximum health benefits. By day 30, you’ll be craving the “mean greens.”
For each combination, simply juice the ingredients in the order listed and enjoy immediately (each recipe serves 1). Drink with ice, if desired.
Day 1: Strawberry-Pineapple-Mint Juice* 1/2 large pineapple, peeled, cored and cut into cubes 1 cup strawberries 1 pear 30 mint leaves |
Day 2: Minty Berry Juice* 2 cups blueberries 2 kiwifruits 16 strawberries 2 cups packed mint leaves |
Day 3: Blackberry-Kiwi Juice* 1/4 large pineapple, peeled, cored and cut into cubes 1 cup blackberries 1 kiwifruit 1 pear 30 mint leaves |
Day 4: Pomegranate-Blueberry Juice** 1 cup pomegranate seeds 2 cups blueberries Sparkling water (pour into glass of finished juice) |
Day 6: Pineapple-Lavender Juice** 1 pineapple, peeled, cored and cut into cubes 1 Tbs. fresh pesticide-free lavender blossoms Lavender springs for garnish |
Day 7: Beet-Orange Juice** 2 navel oranges 3 red beets |
Day 8: ABCs Juice* 1 Asian pear 1 apple 1 beet 1 carrot 1/2 cup cabbage 3 handfuls chard (about 11/2 cups) |
Day 9: Apple-Beet-Carrot Juice* 1 apple 2 beets 3 large carrots 1 (1-inch) piece of ginger Spinach or kale (optional) |
Day 10: Purple Power Juice* 6 cups Concord grapes 1 Golden Delicious apple 2 (1-inch) pieces of ginger 1/2 cup blackberries |
Day 11: Apple-Cantaloupe-Honeydew Juice* 2 apples 1/2 cantaloupe 1/2 honeydew 6 to 8 kale leaves 6 to 8 Swiss chard leaves |
Day 13: Beet-Celeriac-Carrot Juice* 4 carrots 1/2 to 1 apple 1/2 celeriac root, peeled 1 beet 1 (1/4-inch) piece of ginger (optional) |
Day 14: Sunset Blend Juice* 1 large sweet potato 1 carrot 1 red bell pepper 2 red beets 2 Golden Delicious apples 1 orange (optional) |
Day 15: Wheatgrass-Carrot Elixir** 1 container of wheatgrass (about 1 cup when trimmed) 4 carrots |
Day 16: Romaine-Apple-Orange Juice* 2 cups romaine hearts 2 green apples 1 orange 2 celery stalks 1/2 cucumber |
Day 17: Carrot and Kale Juice* 1 green apple 3 handfuls spinach 6 to 8 kale leaves 4 large carrots 1 (thumb-size) piece of ginger |
Day 18: Refreshing Fennel-Pear Juice* 2 Comice pears 2 medium fennel bulbs |
Day 19: Lemon-Lime Juice* 1 lemon 1 lime 2 Asian pears 2 green apples 2 carrots 1 (thumb-size) piece of ginger 2 cups purple cabbage |
Day 20: Pineapple Green Juice* 1/4 large pineapple, peeled, cored and cut into cubes 6 kale leaves 2 cups spinach 1/2 cucumber 4 celery stalks 1 (1-inch) piece of ginger |
Day 21: Apple-Cabbage-Carrot Juice* 2 apples 1 wedge red cabbage 2 carrots 1 (thumb-size) piece of ginger 6 Swiss chard leaves Juice of 1/4 lemon (stirred in at end) |
Day 22: Green Juice* 6 kale leaves 2 cups spinach 1/2 cucumber 4 celery stalks 2 apples 1 (1-inch) piece of ginger |
Day 23: Green Lemonade Juice* 1 green apple 3 handfuls spinach (about 1 1/2 cups) 6 to 8 kale leaves (about 2 cups) 1/2 cucumber 4 celery stalks Juice of 1/2 lemon (stirred in at end) |
Day 24: V28 Juice* 3 red beets 2 carrots 2 celery stalks 4 plum tomatoes 4 cups packed parsley leaves and stems, roughly chopped 1 jalapeño pepper, ribs and seeds removed 12 red radishes |
Day 25: Spinach-Fennel-Cucumber Juice* 1 fennel bulb 1 cucumber 3 celery stalks 3 cups spinach |
Day 26: Sweet N Tart Citrus Juice* 3 cups cranberries 2 (thumb-size) pieces of ginger 3 oranges 2 small Ruby Red grapefruits 2 limes |
Head over to part two—30 More Days of Juicing—for another month’s worth of juice recipes.
*Adapted from Reboot with Joe
**Adapted from Juicy Drinks by Valerie Aikman-Smith
†Adapted from the Williams-Sonoma Cookware Series: Juicer Cookbook by Carol Gelles
399 comments
I love this one, I also drink the juice daily for better health and to stay fit.
Thanks for sharing Informative article.
Do I have one juice a day or 3 with no meals thanx
Hi Jennifer. All juices should be enjoyed in addition to a healthy, well-balanced diet.
Hi! They all appear to be tasty, yet they are loaded in sugar.
Such a healthy way to live! I’m going to take one of these recipes and go make a juice for my husband and myself!
I would love to try this 30 days of juicing challenge. I need to shed some fat.
Day 27 i.e. Green Ginger Juice is too hard to drink. Is there any alternative for this?
This is really amazing article you should share with us more such articles that help us ib jucing
That’s a very nicely explained post. I am surely going to try these juices .
Amazing 30 days juicing article.
Thanks for an elaborate and day by day plan. This really needs immense hard work and research !
Inspired by you , I have also written about detox drinks . Please have a look at my detox drinks recommendations
You’ve just sorted out my juicing ideas and that too, with simple fruits and veggies I can readily find!
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Thank you for sharing this information You know indeed i have been looking for the ingredients for last one month. Literally I learned a lot from it. I appreciate the detail you went into writing this blog post .I am grateful for the amount of time and effort you put into this helping us.
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You shared an amazing guide. similarly, we have listed also the best juicers of 2021 that are optimized for leafy green herbs and soft products. check out our top-rated reviews.
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This sounds delish! It was 93 a couple days ago here (Texas), but thankfully it cooled down. Dreading summer…
Really a great Series. I think, after 30 days anyone will gain expertise with perfect juicing.
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Those are really so healthy and so delicious juice
thanks a lot for sharing its really knowledgeable. Fruits and vegetables are very important for excellent health and fitness. this post is very informative for me to learn about different kind of fruit juices and their nutrients
A round of applause for your blog article. Really thank you! Really Cool.
Great article! I’ll be trying a few of these juices to cleans and detox my body.
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It’s really a good source of resource. Great Content
This is an amazing juice recipe list thank you for taking the time
So is this just for breakfast, or is this all you eat on that particular day? Or do you just eat this as a substitue for a certain meal? Not sure I follow!
What an informative post, surely gonna try this. It’s hard to arrange all the ingredients. Would love to see more of these informative content.
I just bought a juicer a week ago! I am excited to start trying all the different types of juices I can make! I think it is a great way to get all your nutrients in. Thanks for sharing! I was thinking about celery juice and came across this article, https://www.ez.insure/2020/05/the-celery-juice-fad/ , What are your thoughts on the celery juice fad?
Waiting for another awesome article.Thanks a lot
Thanks for sharing such beautiful information with us. I hope you will share some more information about juicing. Please keep sharing.
Health Is A Life
Wow.really knowledgeable.Thanks for this Article.Waiting for More
Wow, nice photo. Thx for sharing! 🙂
Superb! You have highlighted crucial juicing recipes that one needs to maintain a healthy lifestyle. Out of the recipes I prefer to have Pomegranate-Blueberry Juice and Carrot Pineapple Orange Juice. In case you need a juicer that can juice this different juicers, you can find them at http://peakcreamdurablez.com/best-masticating-juicers-2020/
I’ve never juiced before do we drink the juice for breakfast lunch and dinner?
Hey, Williams Sonoma! Your recipes are always good. Good luck
Great resource if you are starting your juicing journey.
Great post! I just ordered my juicer, thank you
Great Article thanks to for best info
Hello, I’ve just recently watched a documentary on about a guy who lost 30 lbs in 30 days – I have been inspired to try this more seriously – also for me the secret ingredient in a smoothie is mint!
So cool, what an extensive list! Quite a few different fruits and vegetables that I wouldn’t expect. Looking forward to trying some of them!
Great Series. I think, after 30 days anyone will gain expertise with juicing.
I would like to join this challenge. Don’t know I can survive 30 days 🙂
Thanks for sharing the 30 days juicing recipe. I’m going to use it as my 30 Days Health Challenge!
Really interesting juice ideas. Hadn’t seen much mention of sweet potato juices before. I’m a big fan of carrot and kale and ginger. I also add a lemon to help with the taste.
Wow! Thanks for such a comprehensive look at juicers
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That’s awesome, 30 days of juice cleanse. Hopefully I will try in coming month.
This is wonderful! After a long search finally, I found a perfect guide for juicing. Thanks
Wonderful collection. I really liked it. It will be very helpful for me. Thanks for sharing, keep it up good work.
These recipes are great and very excellent. It helped me a lot in understanding the art of making different nice juice. These must take a lot of time to gather these experiences. So I admire these very much. I’m the owner of a company that specializes in juice appliance and coffee appliance including blender which has big effect in making these recipes. So if you are interested in blender or juicer. You can check our site below:
http://www.coffeeappliance.com
Juicing is transformational! Love this 30 day detox! My wide committed to juicing after having kids and had great results. She used this program to start: http://bit.ly/2lVL7Dn
I recently made this recipe and we loved the results. you can also visit our website https://findbestjuicers.com
Simply examine your tale and turned into very stimulated to go on my own adventure of well being, just not pretty there yet. I wish you tons fulfillment to your adventure..God Bless You
I am already hungry and i love to drink juice. Please add more post about juice. Thanks
Wow, what a great list of juice recipes. Can’t wait to try them out!
Thanks for a nice share you have given to us with such a large collection of information.
Great work you have done by sharing them to all.
It’s a very great blog about juice and I love it. I wanted to make good juice so I prepare and read blogs from many sites. Your bolg is very very helpful. I prepared the equipment and material for juicing just lack the recipes. I bought the blender and juicer from “https://www.coffeeappliance.com/blender” , They provide great juice equipment. And with you article here, I think I can make great juice then.
Thank you for article. I think maybe I can someday open my own juice bar in the future.
Hope to read more article of you.
This Seems evergreen post. Great list of juicing
Its very helpful for me next summer time
It looks very yummy.
Thanks for sharing such a delicious recipe with us.
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[…] Pineapple, Pear, Ginger, Mint. Pineapple is rich in bromelain, which is a protein extract that’s known to be great for digestion, arthritis, and weight loss. Pineapple is a natural diuretic and great for menstrual disorders. (Something other than chocolate, you say?) Pears are great for skin conditions and helping the body stay moisturized. Paired with the benefits of ginger and mint, this drink will help you get your glow on. Grab this similar recipe from Williams-Somona. […]
I love the juice and smoothie of fresh fruits and vegetables. Thanks for sharing such a great collection of juices.
What a great idea! Green juices can definitely be hard to stomach in the early days so this is a great way to build up to them!
Great thank you for sharing this wonderful information with us.
Very informative write up! Specially the Nutrition Facts!
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