Robust in flavor and high in nutrients, kale is a welcome addition to the winter kitchen. This sturdy green is often steamed or sautéed and served as a healthful side dish, but there are plenty of other ways to reap its benefits.
To incorporate more kale into your diet, try one of the following methods and recipes, each of which showcases the hearty leaves in a unique light.
Simmered with soup Because of its sturdy leaves, kale holds up better in soups than other greens such as spinach. Try this Minestrone with Chicken Meatballs for a hearty, vegetable-heavy spin on traditional chicken soup. |
Freshly juiced Kale juice may sound intimidating, but when paired with sweet apples and carrots the earthy flavors mellow. This Carrot and Kale Juice is both delicious and nutritious. |
Paired with pasta Kale adds a fresh flavor to starchy pasta in this Penne with Ricotta Cheese and Greens. Goat cheese and lemon zest add some brightness to the meal, which comes together in half an hour or less. |
Mixed with leftovers Traditional Irish Colcannon combines a mixture of potatoes, kale, cabbage and leeks in a creamy side dish. The dish is said to bring good luck — perfect for ringing in the new year. |
As a twist on a classic A bed of sauteed kale isn’t the traditional accompaniment to Baked Chicken Parmesan, but it certainly ups the nutritional ante. The greens also add an earthy contrast to rich, cheesy chicken in this recipe. |
7 comments
Right you are on all counts. Pasta and kale make a perfect pair. Carbs and hearth-healthy goodness in bowl.
That Colcannon sounds delicious. Here are a couple we love:
Slow Cooker Italian Sausage, White Bean, and Kale Soup (one of our most popular recipes!)
Sauteed Kale with Ham
We love our greens! The kale pasta recipe was easy and fast, and my husband and children enjoyed it. In reheating for next day’s lunch, I added some cream, a bit more olive oil and salt and it made a nice side with a fresh pizza.
I have recently become obsessed with kale! So excited to try these recipes 🙂
I grew up eating kale. I think my mom and Our Portuguese ancestors were ahead of their time. Portuguese Kale Soup is a go-to soup in our family. Here’s my mom’s recipe if you’d like to try it: http://how2heroes.com/videos/soups-sauces/kale-soup-caldo-couves enjoy!
We believe in kale and how it is known in being an anti cancer food. Thanks for passing this message along.
I cook mine with steel cut oats, Keilbasa and the kale. Cook the Kale for 1 hour with the oats, then second hour ad the meat. I also add cut up potatoes. It makes a great meal all in 1 pot. Many of my friends have tried this and are now kale lovers!