Nutritional yeast gives the pan-fried tofu in this easy stir-fry a nutty, savory flavor. The sweet, mildly spicy sauce keeps for up to 2 weeks in the refrigerator, so consider making a double batch for a future meal. Sweet red chile sauce can be found with the Asian condiments at most grocery stores.
Crispy Orange Tofu with Broccoli
1 lb. (500 g) extra-firm tofu
2 Tbs. canola oil
2 Tbs. tamari
1 Tbs. nutritional yeast
2 tsp. cornstarch
1/3 cup (3 fl. oz./80 ml) freshly squeezed orange juice
2 Tbs. sweet red chile sauce
1 Tbs. Asian sesame oil
1 Tbs. finely chopped garlic
1 Tbs. peeled and minced fresh ginger
1/2 lb. (250 g) broccoli florets, cut into 1 1/2-inch (4-cm) pieces
1 small red bell pepper, seeded and cut into 1/2-inch (12-mm) strips
Steamed brown jasmine rice for serving
Drain the tofu, wrap it in paper towels, place a heavy plate on top and let stand for 10 minutes to press out excess liquid. Cut the pressed tofu into 1-inch (2.5-cm) cubes. In a nonstick fry pan, warm 1 1/2 tsp. of the canola oil over medium-high heat. Add the tofu and cook, turning occasionally, until golden brown all over, 10 minutes; remove from the pan.
Return the pan to medium-high heat and add 1 1/2 tsp. of the canola oil. Return the tofu to the pan and sprinkle it with 2 tsp. of the tamari and the nutritional yeast. Cook, reducing the heat if necessary, and turning with tongs occasionally, until the tofu is coated and crispy, 2 minutes. Set aside.
Put the cornstarch in a small bowl. Gradually whisk in the remaining 4 tsp. tamari, the orange juice, chile sauce and sesame oil.
In a wok or large, deep sauté pan over medium-high heat, warm the remaining 1 Tbs. canola oil. Add the garlic and ginger and stir-fry until aromatic, 20 seconds. Add the broccoli and bell pepper and stir-fry until the broccoli is bright green, 2 minutes. Add 2 Tbs. water, cover and steam until the broccoli is crisp-tender, 2 minutes. Uncover the wok, add the orange juice mixture and stir-fry until the sauce is bubbly, 1 minute. Fold in the tofu. Serve immediately with the rice. Serves 4.
Find more simple, healthy meals for every night of the week in our book
Weeknight Vegetarian, by Ivy Manning.