Kale, Turkey Sausage and Barley Stew

Cook, Sunday Supper

Kale, Turkey Sausage and Barley Stew

This stew will satisfy your hunger and nutrient needs in the cold winter months. Kale is a powerhouse of nutrition, delivering a bounty of vitamins and minerals; barley is full of cholesterol-lowering soluble fiber and adds great heartiness. If you want more heat, add a spicy sausage.

 

Kale, Turkey Sausage and Barley Stew

 

2 cups (16 fl. oz./500 ml) water

1 cup (7 oz./220 g) quick-cooking barley

Salt, to taste

2 Tbs. olive oil

1 lb. (500 g) turkey sausage links

1 yellow onion, chopped

4 garlic cloves, chopped

1 can (14.5 oz./455 g) diced tomatoes with juices

6 cups (48 fl. oz./1.5 l) low-sodium chicken broth

4 cups (4 oz./125 g) kale, stemmed and chopped

Freshly ground pepper, to taste

 

In a saucepan over medium-high heat, bring the water to a boil. Add the barley and a big pinch of salt, cover and reduce the heat to low. Cook until tender, 10 to 12 minutes. Drain and set aside.

 

Meanwhile, in a large saucepan over medium-high heat, warm 1 Tbs. of the olive oil. Add the sausage and brown on all sides, about 7 minutes. Transfer to a paper towel-lined plate.

 

Add the remaining 1 Tbs. olive oil, the onion and garlic to the saucepan and sauté until the onion is translucent, about 4 minutes. Cut the sausage links into 1-inch (2.5-cm) slices and return them to the saucepan. Cook, stirring often, until the sausage is cooked through, about 5 minutes. Add the tomatoes with their juices and the broth. Bring to a boil, reduce the heat to low and simmer for 10 minutes. Add the barley and the kale and cook just until the kale softens, about 5 minutes. Season the soup with salt and pepper, ladle into warmed bowls and serve immediately. Serves 4 to 6.

 

Williams-Sonoma Healthy Dish Of The DayFind wholesome recipes for every day of the year in our cookbook Williams Sonoma Healthy Dish of the Day.

One comment about “Kale, Turkey Sausage and Barley Stew

  1. recipe review – kale, turkey sausage, and barley stew | the idyllic

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