All throughout January we’re bringing you 30 Days, 30 Ways to Good Health, a series of easy strategies for overall wellness (and because we love food, it’s focuses on the foods and cooking techniques to add into your life instead of what to take away.) Read on for our second eating well strategy: blending the bounty.
Tip #2: Blend the Bounty
Smoothies are perfect for a breakfast on the go or a healthy after-school snack, and they’re easy to make with yogurt, juice, milk and your favorite fruits. Pureed soups are a hearty, delicious way to showcase seasonal vegetables — try carrots, cauliflower and winter squash.