Free Technique Classes: Sauté & Steam

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Once you have stocked your pantry, learn cooking techniques for healthy living. The second in-store technique class in our Healthy in a Hurry series will teach you how to correctly sauté and steam – two techniques commonly used at home.


Sautéing is a quick cooking method that yields delicious golden-tinged vegetables with just the right amount of crunch; steaming, when done properly, results in bright flavors and perfect textures. Ideal for quick weeknight meals, these cooking methods ensure that vegetables are tender-crisp and that meats are juicy and flavorful.


  • This hour-long technique class is FREE and includes tastings of prepared dishes.
  • Participants enjoy 10% savings on select same-day store purchases.
  • Available at all stores; class times vary by store location.
  • Class size is limited so call your local store to register.


In case you missed out on any of our previous classes, don’t worry, you can download the brochures here.

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