Gluten-Free for Real?

Cook, Gluten-Free, Learn, What We're Eating

This post comes courtesy of Williams-Sonoma Test Kitchen manager Amanda Haas.


I live to eat. Truly. So it was no surprise to my parents when I decided to quit my job and go to culinary school. But after all of my eating, it was a surprise to me when I started getting a stomachache after every meal. For years it went on and on, and I would attribute it to one thing or another. But five years and many doctor appointments later, we found the problem: gluten!


As someone who is a lover of all foods, this came as a surprise and disappointment to me. But when I removed gluten from my diet, a few things happened: I felt less foggy, I wasn’t counting the minutes until bedtime, and my stomach pain and indigestion immediately disappeared.


I still spent a few months in denial — popping bread in my mouth whenever it looked too good to pass up — but every time I did, the physical reaction was awful. Also, I feel like it’s a little embarrassing to say you’re gluten-intolerant. I think many people see it as a catch phrase for “I’m on a diet,” or they think that being gluten-intolerant is a new trend that is unfounded and will not last. But after feeling lousy for so long, I’ve finally convinced myself to knock it off.


So what’s a cook to do? Find ways around gluten that still taste delicious! For me, that means substituting a lot of flour products with corn and rice. Now I make corn tortillas or polenta for breakfast with my eggs and brown rice for my starch at dinner. But what do I do when I want the real deal, like bread or a muffin?


A lot of people make their own flour mixes that are gluten-free, but frankly, I’m too lazy — or actually, just short on time. So when we recently started carrying a new flour called Cup4Cup at Williams-Sonoma that can be used interchangeably with regular flour, I was dying to try it.


I took a bag home and immediately made a batch of Nestle Toll House chocolate chippers. The results? No one in my house could tell the difference! Then I was working on a holiday cookie project, so I made gingerbread and sugar cookie dough. I found that I had to lower the oven temperature just a bit and bake the cookies for a minute or two less, but again, I was blown away with the results.


I’ve now moved on to tougher challenges. Last week, I made a gluten-free macaroni and cheese that was out of this world. The flour thickened perfectly in my roux, and we used the leftover cheese sauce as a dip for some roasted broccoli and cauliflower. Next up? I’m going to try my toughest challenge yet this week — a piecrust! Stay tuned.


Now that I’m feeling better and finding great ways around gluten, I can’t wait to share my ideas with all of you! I’d love to hear your success stories, too.



12 comments about “Gluten-Free for Real?

  1. NWOhioConsultants

    i have been experimenting with white flour and white sugar substitutes for 2-3 years now and have mixed my own flour…… that is not white, wheat free and gluten free and found that if i throw in a handful of oats when baking things such as making muffins the texture improves 🙂

  2. Helene

    Sounds great! Is this a flour that can be used with yeast for breads? I await the results of your taking on THAT challenge!

  3. Lisa @ GF Canteen

    Pie crust? I’m curious, too. May I suggest a 3-2-1 ratio? I’d love to know if it works using that. 3 parts flour mix to 2 parts fat (butter & shortening) and 1 part ice water. I know, I know. I should pick up my own bag (I will, I promise). But thanks for posting about baking with the mix – I have the Bouchon brownie & choc. chip cookie mix on my counter ready to test soon. Now I think I must try the flour mix, too.

    I use a variety of GF flours, but have bins ready to use on the counter because I’m too lazy to make a mix – and…not everything tastes great with exactly the same blend of flours, so I keep the usual suspects handy. But I am willing to give this a try.

    And absolutely, gluten-free should never ever mean taste-free.

  4. diana eichles

    Please share these recipes! I am a chef , and a great believer in combining health with flavor.

  5. Carolyn Roberson

    Sounds great! I was so excited I searched Williams-Sonoma immediately, only to find out that it contains cornstarch, and milk powder. Allergic to corn, and milk in addition to gluten. So Sad 🙁

  6. Jenny from LemonKitchenBlog

    Thank you for sharing this tip of the Cup4Cup flour. I recently went gluten free for blood pressure reasons and to see if it would help my migraines. It has helped alot, however I too went thru a withdrawl of not knowing what or how to bake things they way I used to anymore. I will be ordering this for sure! Thank you for sharing! Much appreciated!

  7. Lynn

    Thank you for telling us about the Cup4Cup. Turn about is fair play. Trader Joe’s has an excellent brown rice pasta.

  8. Laura

    I too am disappointed that the mix contains milk powder. My gluten free necessity is complicated because I must also eliminate egg, dairy(cow, goat and sheep), and yeast. If anyone has some suggestions for recipes, please let me know!

  9. Jen

    i am looking for the recipes for the gluten free cookies on your post but I can’t seem to find them. The chocolate cookies and the chocolate chip cookies?

  10. Gluten Free Flour Mix Williams Sonoma | my gluten free diet

  11. Life Without Gluten | Williams-Sonoma Taste

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