Our Test Kitchen team has launched a Wellness Camp at Williams-Sonoma headquarters dedicated to improving employees’ overall sense of well-being. All month, we’ll be sharing some of their favorite tips. Follow along with us on the blog and on Instagram at @williamssonoma and with the hashtag #wswellness.
When it comes to healthy eating, little things can mean a lot. Our test kitchen says that making a series of small changes is one easy way to enjoy big results.
We asked the cooks in the Williams-Sonoma Test Kitchen to share their favorite secrets for maximum health and wellness with minimal effort. Read on to discover how five simple changes can help you achieve a feel-good lifestyle.
|5. Omit One Thing
The test kitchen suggests picking one vice to omit from your diet for a particular day of the week. Think meatless Mondays, going dairy-free on Wednesdays, no processed foods on Thursday—you get the idea.
Tell us: What feel-better changes are you implementing this year?