Covering the pan initially allows the kale to steam, infusing it with the scent of garlic and softening its rigid structure. This is a superhealthy anytime meal that’s composed of…
Meat-Free Mains
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Sauces made from sugary sweet, vine-ripened cherry tomatoes are among the most appealing of all tomato sauces; cooking them briefly over high heat produces a light, chunky sauce. Dollops of…
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This springy dish is perfect as the star of a healthy brunch. Fava beans are low in fat and sodium and high in iron and fiber. Here they are…
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Socca, a chickpea-based flatbread, makes a wonderful (gluten-free!) base for creamy burrata cheese. Prepare the dressing and dress the salad while the socca is cooking. It will be ready when…
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Here’s a gluten-free version of a favorite dish, substituting high-protein quinoa for traditional bulgur. The recipe gets a flavor boost from feta cheese, fresh mint and lemon juice; serve with…
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Colorful zucchini, yellow squash and cherry tomatoes nestle in this creamy pasta. Lemon zest brightens the dish, and fresh bread crumbs on top add a delightful crunch. Cut all the…
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Fresh, light and satisfying are the first words that come to mind for this inspired salad. The salad has a base of farro for a nutty flavor and hearty texture.…
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A cherry tomato salsa brings a bright flavor to this quick dish. Round out the meal with a salad of baby lettuce, radishes and red onion. For a special treat,…
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Braised in a flavorful broth, artichokes become silky and tender. Here, we pair them with fresh peas and herbs, adding creme fraiche at the end of cooking to enrich the…
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Pan-grilling, rather than the classic deep-frying method, makes these falafel healthier. For a gluten-free alternative, serve the patties on top of a salad of romaine lettuce, tomatoes, olive and cucumbers…