All throughout January we’re bringing you 30 Days, 30 Ways to Good Health, a series of easy strategies for overall wellness (and because we love food, it’s focuses on the foods and cooking techniques to add into your life instead of what to take away.) Read on for our latest eat well strategy: make your own dressing.
Once you start making your own salad dressings, you’ll never go back. You can make a great vinaigrette with as few as three ingredients you probably already have in your pantry — and the result is superior to anything you’ll find on a store shelf.
A dressing can brighten or tame a salad, and it can also enhance the flavor of the ingredients in the salad. The secret to a good vinaigrette is to balance three essential elements: oil, acid and seasonings.
Oils and other fats, like warm tendered bacon fat, balance the acid and add a soft sheen to the salad. Extra-virgin olive oil is the classic, but you should also experiment with nut oils like walnut and hazelnut or Asian sesame oil. It’s a good idea to keep two olive oils in your pantry: one for cooking, and a high-quality one for dressings.
Acids, which add brightness, include vinegars (balsamic and wine-based white, champagne, red, verjus, sherry or rice) or citrus juice (lemon, lime, orange or grapefruit). Soy sauce and rice vinegar are often the right match for Asian-inspired salads.
Seasonings add depth to the acid-fat foundation. Salt and freshly ground black pepper are traditional additions, but there’s no shortage of possibilities: a pinch of a fresh or dried herb, minced shallots, or a teaspoon or two of Dijon mustard for body, a hot spice like cayenne, or a touch of sweetness from honey or maple syrup. Try chopped capers or anchovies to build flavor, too.
The commonly accepted ratio for a vinaigrette is three parts oil to one part vinegar. We recommend starting with two parts oil to one part vinegar, then start tasting, because the perfect ratio really depends on the ingredients you’re using. Some oils are more acidic, some more piquant; some vinegars are softer, and some are sweeter.
Whisk: Traditionally, professional cooks are taught to make dressing by adding the oil last in a slow, steady stream while whisking vigorously. First, combine all of your ingredients except the oil in a small bowl and whisk together. Then, gradually add the oil while whisking rapidly in a circular motion — as you whisk, the ingredients will emulsify and gradually thicken.
Shake: Alternatively, you can simply add all of your vinaigrette ingredients to a jar and shake (play some music for inspiration!)
Blend: A blender is a big time-saver (and arm-saver) for making big batches of vinaigrette. The blender’s blades break up the oil into smaller droplets than a whisk does, giving the dressing a smoother, thicker consistency. Just add all of the ingredients besides the oil, and process to combine. With the blender running, gradually add the oil in a steady stream through the hole in the lid.
3 Tbs. vinegar (such as red or white wine, cider or balsamic)
1/4 tsp. salt
1/2 tsp. Dijon mustard, optional
3/4 cup (6 fl. oz./180 ml.) extra-virgin olive oil
1/8 tsp. freshly ground pepper
Place a medium bowl on a folded damp kitchen towel to steady it. Whisk together the vinegar and salt until the salt begins to dissolve. If using, whisk the mustard into the vinegar-salt mixture.
Gradually add the oil while whisking rapidly in a circular motion. As you whisk, the ingredients will emulsify and thicken.
Whisk in the pepper. Taste the finished vinaigrette and add more salt and pepper, if desired. If using the vinaigrette to dress greens, dip a piece of the greens into the dressing to see how they taste together.
Use the vinaigrette right away, or store it for up to 5 days. Makes about 1 cup.