Now that New Year’s is over and we’ve all had a day to recover, it’s time to focus on resolutions. If you’re thinking of eating better in the new year, we’ve designed 30 Days, 30 Ways to Good Health, a series of easy strategies for overall wellness (and because we love food, it’s focuses on the foods and cooking techniques to add into your life instead of what to take away.) Read on for our first tip: all about juicing.
Tip #1: Get Juicing
Whether you choose to do a juice cleanse or to add juices into your regular diet, fresh vegetable and fruit juices are packed with nutritious vitamins and minerals and can help with weight loss. All you need to get started at home is a great juicer and a bounty of vegetables and fruits such as kale, celery, apple, lemon and berries. Get more inspiration with our 30 days of juice recipes, get our juicing tips, or read our juicing guide for everything you need to know about incorporating healthful, delicious juices into your diet.