We’ve heard wonders about the magic of juice cleanses, which are said to improve everything from energy to mental clarity. As we learn more about the many reasons people drink fresh fruit and vegetable juices, we talked to Pressed Juicery co-founder Carly de Castro, who swears by juicing as a way to get vital nutrients. Read the Q&A below to for her thoughts on the health benefits of a cleanse and her tips for completing one successfully.
WHY I JUICE: Juicing is the one thing I do for myself every day that makes me feel like the best version of myself. It contributes to my overall health and wellbeing, and makes me a happier person in general. One glass of green juice a day turned my eating habits upside down- I started craving healthier foods and stopped feeling depressed, and I eventually lost a lot of weight. A glass of juice contains more fresh produce than would be possible to eat in one sitting, so it really packs a punch. And as simple as it is– just fruits and veggies– I see it as so much more because it has the potential to really jumpstart a healthier life.
What exactly is a cleanse? How is it different from adding juice into your normal diet?
A cleanse is a regimen whereby you take a break from eating the foods that make up your normal diet in order to give your digestive system a rest. There are many types of cleanses. The difference between a juice cleanse and drinking juice on a regular basis is that on a juice cleanse, you do not eat any food at all.
What are the health benefits of doing a juice cleanse?
The health benefits are really endless. A lot of people believe that health starts in the colon. In our normal, everyday lives, we consume so many toxins in the food that we eat that goes straight to the stomach, and so many of these toxins never find their way out. They accumulate in the form of illness for many people. Because we are always eating food that needs to be broken down, it is rare for our digestive systems to ever get a rest. Cleansing offers the body a chance to restore and revive itself through giving the system a clean break from doing the hard work it does almost 24/7. The results are often astounding; some people experience more energy, weight loss, improved skin tone, mental clarity, liver and kidney detoxification, fewer stomach problems, better sleep…the list really goes on and on. One thing we hear a lot is that people feel better about themselves and generally happier. It’s a very interesting transformation to watch.
Doesn’t fruit juice have a lot of sugar? Is that healthy?
Fruit juice does have sugar, however the cleanses we recommend are vegetable based, which have extraordinarily less sugar, as well as the fact that the juices are extremely fresh and not from concentrate. We recommend that the majority of juices be Greens based, especially leafy greens, like kale, romaine, spinach, chard, and the like. It doesn’t hurt to add an apple or a beet for extra nutrition, and lemons are fantastic for alkalizing the body. The nutritional content of what you are consuming on a juice cleanse is extremely high. It would not be a great thing to continue drinking only juice for months on end of course, but people consume a lot more, UNNATURAL sugars in their daily diets as it is, that the sugar in juice for a cleanse is not going to hurt you.
How long do cleanses last?
Most commonly, people cleanse for 3 or 5 days, depending on how deep they want to go. Many people, however, decide to cleanse 1 day every two weeks, or find other interesting ways to fit it into their lifestyles. It’s really an individual experience and people start to know their own bodies and what works for them.
How does one prepare for a cleanse?
Preparation for a cleanse is very important, as it is a shock to the body to change up one’s routine, and the body needs to be prepared. At least three days before a cleanse, we recommend a (mostly) plant-based diet, high in fruits and vegetables. There should be no processed foods, and no sugar, dairy, caffeine or nicotine. If you must have animal products, make sure they are organic. An example of a days food would be, fruit for breakfast with herbal tea, salad for lunch with lots of veggies and olive oil and lemon, steamed veggies for dinner with a piece of wild salmon, steamed.
When can one expect to feel the benefits of a cleanse?
Most people begin to feel the benefits by day 3 of a cleanse, but sometimes it takes longer. When they do begin to feel the benefits, they tend to last for a long time, given that the person eats very clean after the cleanse is over.
Is going on a cleanse difficult? Are there any things to watch out for? Are there people who shouldn’t go on a cleanse?
Cleansing is not always easy, however it’s the first time that is the hardest. This also depends on how clean and healthy one’s body is to begin with. If a person normally eats a great deal of processed foods and caffeinated beverages, it is going to be a lot harder than it will be for a person who eats mostly whole foods and limits toxic ingredients. There are, however, natural symptoms of cleansing that are actually GOOD, and mean that the toxins are working their way out of your system. Some of these symptoms include fatigue and headaches. Usually by the third day, the symptoms go away, but if someone is having a really deep detox, they may last a bit longer. Everyone should consult a doctor before cleansing, just to make sure they are in good enough health to handle it. People with weakened immune systems and pregnant women should not cleanse.
What if you get hungry while on a cleanse?
We always find that most people cannot even finish their juices by the end of the day! What’s amazing is that your body is often getting fed MORE nutritiously than it was prior to the cleanse, but the vitamins and nutrients are going straight into the bloodstream and not into the stomach like we are used to. We do know that some people who are used to consuming food get that urge to snack on something and fill their bellies. In these cases, we recommend slices of cucumber or avocado, and homemade vegetable broth.
What kind of juices should you drink on a cleanse, and how do you make them at home?
Please see recipes below.
Why don’t you eat solid food on a cleanse?
The point of a cleanse is to give your digestive system a break from the intense work it does on a daily basis. It would be counter productive to consume solid food on a juice cleanse, as it takes this very work to metabolize the food and break it down.
How often should one cleanse?
This is completely up to the individual. For a beginner, it is a good idea to see how the first cleanse goes, and then decide from there how often your body seems like it needs it. Many people do a 3-day cleanse every 3 months or so, and others as I mentioned, do 1 day every two weeks. The great thing about cleansing is it can be tailored to a person’s needs.
How does one re-incorporate solid food after a cleanse?
After completing a cleanse, it is important to eat as clean as possible. We recommend a similar food program to the pre-cleanse menu. No processed foods, sugar, caffeine, alcohol. Fruits and vegetables should make up the bulk of the day’s food for at least the first couple of days, and after that it is okay to reintroduce whole grains and organic fish or meat. The great thing about doing a cleanse is that when it is over, your body does not crave the unhealthy foods you were eating before, and it sets you on a path to eating well and living a healthier life. My favorite thing to do is order a produce box from Summerland (www.summerland.is). It’s fresh and local fruits and veggies delivered right to your door, within 48 hours of being picked from the farms. The boxes come with recipes that make it super easy to make healthy and delicious meals. Their prices are great and everything is high quality, so I know that as I ease out of my cleanse I am still putting the best stuff in my system. I try to get a box once a week and tailor it to my needs, but I get a few extra deliveries the weeks before and after a cleanse.
The following juices from Pressed Juicery are meant to be drunk each day, for anywhere from 1 to 5 days. Carly recommends starting the day with a Greens juice, because they are very energizing.
“While cleansing, at least 2 juices per day should be Greens based,” she says. “The almond milk should be taken around dinner time, almost as a meal replacement. We also recommend adding aloe vera juice to water and drinking it before bed to get the digestive system working.”
Sweet Green Veggie
3 kale leaves, stems removed
4 romaine lettuce leaves
A small handful of spinach leaves
1/2 lemon, rind removed
2 Fuji apples
Combine all ingredients in a juicer and enjoy! Take it up a notch: add one peeled peet for a sweet, nutritious boost.
Tangy Watermelon
1/4 medium-sized watermelon, rind removed
1/4 medium-sized pineapple, rind removed
1/2 lemon, rind removed
Combine all ingredients in a juicer and enjoy! Take it up a notch: add a sprinkle of cayenne pepper. The added heat will kick your metabolism into high gear.
Citrus Refresher
1 grapefruit, rind removed
1 orange, rind removed
1 lemon, rind removed
1 inch of fresh ginger, peeled
Combine all ingredients in a juicer and enjoy! Take it up a notch: add a few fresh mint leaves for a tasty, cooling effect.
Carly’s Tips & Notes:
- Juice 2 or 3 combinations in the morning and keep them in a few containers to use throughout the day.
- Each juice sold by Pressed Juicery is 16 oz., so most people are consuming at least 12 cups of juice per day, plus water and herbal tea, if they wish.
- Coconut water is a great added supplement to a cleanse, as it is super hydrating.
56 comments
Your writing is extremely memorable and clear and understandable for me. Thanks for sharing
Aw, this was a really good post. Taking a few minutes and
actual effort to produce a good article… but what can I say…
I put things off a lot and don’t manage to get anything done.
Whoah this weblog is magnificent i love reading your posts.
Stay up the great paintings! You already know, lots of people are searching around
for this info, you could help them greatly.
Rattling nice style and good articles, very little else we
need :D.
Appreciation to my father who shared with me regarding this blog,
this weblog is really amazing.
My partner and i still cannot quite feel that I could become one of those studying the important
tips found on your website. My family and I
are seriously thankful on your generosity and for offering
me the chance to pursue my own chosen career path.
Appreciate your sharing the important information I managed to get from your
website.
An impressive share! I’ve just forwarded this onto a coworker who was conducting a little
homework on this. And he in fact ordered me dinner simply because I
stumbled upon it for him… lol. So let me reword this….
Thank YOU for the meal!! But yeah, thanx for spending time to talk about this subject here on your web page.
There is obviously a bunch to know about this. I
feel you made certain nice points in features also.
Oh my goodness! Amazing article dude! Thanks, However I am having troubles with your RSS.
I don?t know why I am unable to subscribe to it. Is there
anybody else having the same RSS issues? Anyone who
knows the answer can you kindly respond? Thanx!!
Very well written information. It will be
helpful to everyone who employess it, as well as myself. Keep doing what you
are doing – looking forward to more posts.
Hi there everyone, it’s my first pay a quick visit at this web site, and paragraph is really fruitful in support of me, keep up posting
these articles.
Just wanna remark that you have a very decent site, I the design and
style it really stands out.
Very well written story. It will be useful to anybody who employess it,
as well as myself. Keep up the good work – can’r wait to
read more posts.
I think this is one of the most important info for me.
And i’m glad reading your article. But should remark on few general things, The website style is
ideal, the articles is really nice : D. Good job, cheers
I went over this website and I believe you have
a lot of wonderful information, bookmarked (:.
I got what you mean, regards for putting up.
Woh I am delighted to find this website through
google.
I?m impressed, I must say. Rarely do I encounter a blog that?s both equally educative and entertaining,
and without a doubt, you have hit the nail on the head. The problem is
something which too few folks are speaking intelligently about.
Now i’m very happy that I stumbled across this during my search for something
regarding this.
An outstanding share! I have just forwarded this onto a friend who has been conducting a
little homework on this. And he in fact ordered me dinner simply because I
stumbled upon it for him… lol. So allow me to reword this….
Thanks for the meal!! But yeah, thanx for spending the time to talk about this
issue here on your site.
Keep up the excellent work, I read few articles on this web site and
I believe that your website is really interesting and contains lots of
great information.
Genuinely no matter if someone doesn’t understand then its up to other viewers that they
will help, so here it takes place.
Oh my goodness! Amazing article dude! Thank you, However I am going
through issues with your RSS. I don?t know the reason why I can’t subscribe to it.
Is there anybody having identical RSS issues? Anybody who knows
the solution will you kindly respond? Thanks!!
I pay a quick visit day-to-day a few websites and sites to read content,
except this website offers quality based posts.
I quite like reading through an article that will make men and women think.
Also, thank you for permitting me to comment!
Hello. splendid job. I did not expect this. This is a great story.
Thanks!
I go to see each day some web sites and information sites to read articles, except this website
offers quality based articles.
Hi to all, it’s truly a nice for me to visit this web page,
it contains precious Information.
Absolutely indited subject material, Really enjoyed studying.
Excellent post. I was checking continuously this blog and I’m inspired!
Extremely useful info specially the final phase 🙂 I take care of such info much.
I used to be seeking this certain info for a very long time.
Thanks and good luck.
I the efforts you have put in this, thank you for
all the great articles.
I’m still learning from you, but I’m making my way to the top as well.
I definitely love reading everything that is posted on your site.Keep the aarticles coming.
I loved it!
Hi, i believe that i saw you visited my weblog thus i came to return the desire?.I’m trying to find things to
improve my website!I suppose its ok to make use of some of your concepts!!
Very quickly this web page will be famous among all blog visitors, due to it’s nice articles
That is very attention-grabbing, You’re a very professional
blogger. I’ve joined your feed and look ahead to searching for more of your excellent
post. Additionally, I have shared your site in my social networks!
I rattling delighted to find this web site on bing,
just what I was searching for 😀 also saved to favorites.
Well, your post has really made a point. Great! I’m looking for easy detox drinks. I really need your suggestion. Your suggestion will be appreciated
[…] Pressed Juicery’s Carly Brien on Cleansing […]
We hear how important getting your daily dose of vitamin and
mineral rich fruits and vegetables are for proper body functioning and overall health.
It comes with several features such as the following:. Very few models come close to
the efficiency of this one and even if they do,
they don’t seem to last as long or produce as much juice.
I am doing a juice cleanse using your recipes. I like your tangy watermelon the best!
Alternate chicken with potato, just potato, chicken with potato,
etc. Chew gum to avoid dry cottonmouth. Use water from the
two gallons in the shakes.
I disagree with some of the negative comments posted by the “health professional.” Since I began juicing, and granted it should go side by side with a lifestyle change, i.e more rest, exercise and healthy eating, I have found I am less irritable, I am not experiencing mood swings or the deep moments of depression, I have more energy, have lost weight and my skin is much clearer. I have been starting my day off with a green juice, adding juices through out the day and eating more leaf greens and vegetables, mostly in their raw state for the past year. I have not given up on my meat eating, however it is strictly high quality, grass fed, organic but in lesser amounts…and I can not tell you how much better I feel. And how much better I have felt for an extended amount of time.
I do not trust any health professional that does not embrace more of a discovery approach in treating our illnesses. I do agree that there are some mental health issues, i.e depression that are not “cured” by simple diet alone, and as an educated individual I would expect that we are all able to understand that type of communication with out providing a list of disclaimers.
No two health or mental heath issues are exactly the same, and no two treatments will offer the same outcomes…its trial and error as each individual is different.
How can you possibly say that ” A glass of juice contains more fresh produce than would be possible to eat in one sitting”??? These recipes, and all I have seen, include at MOST two bunches of greens, apple, and some ginger/parsley etc. I am all for juicing and the nutrition, but anyone could easily eat the whole foods listed in your recipes in one sitting: two apples, three kale leaves, four romaine leaves, and a handful of spinach…
This is a topic that’s close to my heart…
Thank you! Where are your contact details though?
[…] Pressed Juicery’s Carly Brien on Cleansing […]
You really make it seem so easy with your presentation but I find
this topic to be actually something which I think I would never understand.
It seems too complicated and very broad for me.
I am looking forward for your next post, I will try to get the hang of it!
I’m not sure exactly why but this web site is loading very slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later on
and see if the problem still exists.
What i do not understood is in reality how you are not actually
a lot more well-liked than you may be right now.
You are so intelligent. You realize therefore considerably relating to this
topic, produced me individually believe it from a lot of
varied angles. Its like women and men aren’t fascinated until it’s
one thing to do with Woman gaga! Your own stuffs outstanding.
Always deal with it up!
I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here
and visit more often. Did you hire out a developer to create your theme?
Fantastic work!
A motivating discussion is definitely worth comment. I think that you need to publish more about this topic, it might not be a taboo subject
but usually people do not speak about these subjects.
To the next! Kind regards!!
Denise, unfortunately you can’t use a blender to make all of these juicers. I’d recommend you and Britney both reference this page to help you understand which juicer is a good fit for your needs: https://www.williams-sonoma.com/shop/electrics/electrics-choose-juicer/
Hope you enjoy!
What type of juicer is best for the cleanse? Slow or high speed?
[…] Read more about the power of cleansing from Pressed Juicery co-founder Carly Brien. by Williams-Sonoma Editors The first Williams-Sonoma store opened in 1956, selling a small array of cookware imported from France. Since then, the brand has expanded to hundreds of products from ar … Read more Tweet Category: Drink, Juices & Smoothies, W-S Behind the Scenes […]
I love the idea of juicing. Green juices are what I need: kale, romaine, parsley, swiss chard, cilantro. Ginger, apple, lemon, orange, watermelon all good too. Along with the coconut water and aloe.
Happy healthy New Year! leslie
I’m very interested in beginning a juice cleanse. I do not own a juicer. Could you recommend a good juicer that is reasonably priced. Would I be able to use a blender?
Buy an Omega 8006. I’m not sure why Williams Sonoma doesn’t carry omega but my omega is better than any of the ones sold here. I returned the breville.
Carly’s comments are WAY OFF BASE. There is NO scientific evidence to back her claims. Started craving healthy food?! Impossible. Cured your depression!? As a mental health sufferer, I am completely offended by these remarks!
You are only trying to sell your products.
As a healthy chef and fitness trainer, I can tell you first hand that these statements are bogus. You, and Especially Williams-Sonoma, should be ashamed of yourselves!
Impossible to start craving healthy food?
You’re the one who is way off base, not to mention extremely close minded!
Science cannot explain everything, so relying on it as the basis of your argument pretty much discredited you before you even started typing.
P.S. Depression in some, is caused by nutritional deficiencies affecting proper brain and mood function, so it is entirely plausible that adding more whole food nutrition to one’s diet could reverse the condition.