Drinking fresh fruit and vegetable juices regularly helps with weight maintenance and improves overall nutrition. If you loved our 30 Days of Juicing, you’ll love part two: Here, we have another month’s worth of delicious juice combinations—try them all!
Starter juices showcase fresh berries and other sweet fruits, such as citrus and melon. As the month progresses, we show how you can slip earthier, nutrient dense vegetables like leafy greens, celery and cucumber into healthful, palate-pleasing combinations.
 Day 1: 2 pints blueberries 2 pints blackberries Seeds of 3 pomegranates |
 Day 2: 1/4 pineapple, peeled, cored and cut into pieces 1 cup blackberries 1 kiwifruit, peeled 1 pear 30 fresh mint leaves 2 cups blueberries |
 Day 3: 2 cups blueberries 2 kiwifruit, peeled 16 strawberries 2 cups mint leaves |
 Day 4: 1 apple 3 beets 3 large carrots 1-inch piece ginger Handful of spinach or kale leaves, stemmed (optional) |
 Day 5: 4 cups cherries 2 cups raspberries 2 cups strawberries 2 green apples |
 Day 6: 2 cups strawberries 1 1/2 beets 2 oranges, peeled |
 Day 7: 1 cup pomegranate seeds 2 cups blueberries Sugar, to taste (optional) Sparkling water and ice cubes as needed |
 Day 8:4 oranges, peeled 3 red beets Ice cubes as needed |
 Day 9: 8 oz. strawberries 1 banana, peeled 1/2 pineapple, peeled, cored and cut into pieces |
 Day 10:1 1/2 lb. red grapes 2 cups strawberries Juice of 1/2 lime |
 Day 11: 1 pink grapefruit, peeled 2 cups strawberries 1/4 cantaloupe, peeled and seeded 1 cup grapes |
 Day 12: 1/2 cantaloupe, peeled and seeded 1 pink grapefruit, peeled 2 cups raspberries 1 yellow beet 1/2-inch piece ginger |
 Day 13: 1 orange, peeled 1/8 pineapple, peeled, cored and cut into pieces 2 carrots Juice of 1/4 lemon |
 Day 14: 5 carrots 2 yellow beets Juice of 1 lemon |
 Day 15:5 carrots 2 1/2 green apples 1/2-inch piece ginger Juice of 1/2 lemon |
 Day 16: 3 papaya, peeled and seeded 1 mango, peeled and pitted Juice of 1 lime |
 Day 17: 1 large pineapple, peeled, cored and cut into pieces 1 cup strawberries 1 pear 30 fresh mint leaves |
 Day 18: 2 mangoes, peeled and pitted 1 pineapple, peeled, cored and cut into pieces Juice of 2 limes 1 orange, peeled 20 mint leaves |
 Day 19: 3 mangoes, peeled and pitted Juice of 1 lime 1/2 cup water Crushed ice as needed |
 Day 20: 3 yellow beets 1 green apple 1-inch piece ginger |
 Day 21: 1 pineapple, peeled, cored and cut into pieces 1 Tbs. fresh lavender blossoms Crushed ice as needed Lavender sprigs for garnish |
 Day 22:4 Asian pears Juice of 1 1/2 Meyer lemons 1/2-inch piece of ginger |
 Day 23: 3 mangoes, peeled and pitted 1 green apple |
 Day 24: 1/4 cantaloupe, peeled and seeded 2 green apples 3 oranges, peeled Handful mint leaves |
 Day 25: 1/2 pineapple, peeled, cored and cut into pieces 1 bunch mint leaves 1/2 cucumber 1 stalk celery Juice of 1/2 lime |
 Day 26: 1 green apple 3 handfuls spinach leaves 6 to 8 kale leaves, stemmed 4 large carrots 1-inch piece ginger |
 Day 27: 6 kale leaves, stemmed 2 cups spinach leaves 1/2 cucumber 4 celery stalks 2 apples 1-inch piece ginger Juice of 1/2 lemon |
 Day 28: 1 1/2 oz. spinach leaves 2 1/2 green apples 1 celery stalk 1 pear Juice of 1 lemon |
 Day 29: 1 1/2 green apples 1 1/2 kiwifruit, peeled 1/2 bunch kale 1/2 head hearts of romaine 1/2 cucumber Juice of 1 lemon |
 Day 30: Handful of romaine hearts Handful of kale or collard leaves, stemmed Handful of spinach leaves 2 handfuls fresh flat-leaf parsley leaves 2 or 3 celery stalks |
204 comments
Love the series of recipes. However, think this would be a difficult time to start due to the cost of many of the fruits in the winter. I like it
Hi- Can you explain this a little further? I love the idea and all the healthy juicing recipes but am a little confused. Are you saying this is all I should consume for 30 days?
No. The juices are best consumed in addition to a healthy diet 🙂
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Juices are very important in our lives because they have multivitamins, but to squeeze the juice from vegetables or fruit, we need a juicer…for this purpose I am looking for one of the Best Breville Juicer for Celery and got it from here bestceleryjuicer.expert
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Thanks for sharing great 30 day plane for juicing recipes. can you tell me how much it will effective ?
Love the recipes. Would suggest you to give me more suggestions on how to manage this with the daily diet. Because sometimes managing becomes hectic.
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Can you please provide some information on the juicer you use? What is it? How old is it? How is it holding up? Etc. My dentist just put me on a soft food/ liquid diet and I am looking at buying a juicer. Would you recommend the one you currently own?
Very interesting 30days juicing journey! I enjoyed reading this, thank you!
Oh YUM, I love beets! Orange are my favorite but I’ll take any kind I can get my hands on. I don’t have a juicer but I do have a vitamix which I use OFTEN…. this recipe probably would be to chunky though, huh? hmm…
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You can buy used juicers from Craigslist listings, in your area. Take it home, and clean it, and you’re ready to go! I use carrot, apple, parsley, beet, and ginger root in my juice drink. The ginger helps with any inflamation in the joints of the body.juicers
Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.juicers
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[…] because of the weird pairing of fruits like Meyer lemon and Asian pear. For that, Haas loves this combination of the two fruits with ginger (discover the recipe beneath “Day 22”). “I go really heavy on the citrus,” she provides as […]
[…] greens and fruits akin to kale, celery, apple, lemon and berries. Get extra inspiration with our 30 days of juice recipes, get our juicing tips, or learn our juicing guide for every part you want to find out about […]
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A color coordinated 30 day juice plan? Nothing gets better than that 🙂
[…] 77 comments about “ 30 More Days of Juicing ” Peggy Harris Dec 26 at 11:48 am. I need a schedueled chart in front of me to start. I have seriously … …read more […]
[…] 30 Days of Juicing […]
I also have the nutrabullet and am very pleased with it. I also got my daughter one to make healthy baby food with.
Hi, I was just wondering how you get your juices so clear? Thanks, Rianna
Can you put cherry pits in the Breville slow juicer?
Contrary to what some commenters have said, not ALL people spend money on mcribs and junk food. We eat very well. We have a crappy juicer though, but we do live pay-to-pay in northern Canada. We pay rent, utilities, debts, pet bills, food and a small savings for our future. We live on both disability and retirement incomes. We don’t get fresh fruit yearlong and a pint of blueberries from Chile costs $4.99 – they are sour and small and if you spend that much money on them, you’d better use them within a day before they get moldy. That’s just an example. Health is important as long as you really can afford it. I find it ignorant that some people assume that others spend their food budget on mcdonalds. Open your mind.
[…] and fruits such as kale, celery, apple, lemon and berries. Get more inspiration with our 30 days of juice recipes, get our juicing tips, or read our juicing guide for everything you need to know about […]
Forget Juicing I want e juice!
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These are BEAUTIFUL but that’s a lotta work! To make it easier, get the KitchAnnette Juice This™ juicing kits! Four varieties – four fabulous tastes! No measuring, no hassle! Each bag contains what you need for 16-20 oz. of great, fresh juice – every time! Our 5th flavor will be debuting shortly…
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Any suggestions on how to afford all the fruits and veggies one must buy to follow this plan? I don’t make alot of money. I will be getting a juicer for Christmas (Hamilton Beach.) But I think (That is if my calculations are correct.) I will be only able to make maybe at best 1-2 juices a week.
Instead of using berries, try to use cheaper produce like lemon or lime as your sweetener to greens. These are way more affordable than berries.
A good combo affordable starter combo would be
3-apples
3-stalks celery
1-cucumber
1-thumb ginger
1-lime
It’s the juice I had this morning and it should cost less than having strawberries or kiwi in your drink.
Are you supposed to only drink the one drink on the pictures per day, or do you drink several of these drinks per day, not quite sure that I understand.
I think each juice is listed by day.. That why it has the day number next to each day.
I’ve been juicing for years!!! Wheatgrass is my favourite. Glad Williams Sonoma is endorsing this.
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I have been juicing since I was fifteen years old, I’m in my mid fifties, my biggest don’t is mixing collard greens and spinich. It’s bad for your stomach. My favorite blend is frozen one inch chunks of banana and thawed out pineapple or fresh and coconut milk with vanilla.
The juices in the plan are so yumm !!!
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Day 2 is really delicious!!!
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I am actively considering buying a Breviile slow juicer in order to gain the nutritional value of what it can produce. But all the earlier recipes in the above list rely on expensive but sweet and tasty fruits. They all have lots of natural sugars in them with high carb values. Doesn’t this negate the value of these juices for weight loss dietary purposes? Almost like drinking OJ having dissolved various vitamin powders in it first. It woud be useful if these 30 juice recipes included their calorie counts.
Hi Eric, yes, many fresh fruits are high in sugar, but they can be useful as people are introduced to juicing for the first time. The juices above are organized by color, but they also generally start out more sweet and fruity, and gradually become more vegetable-focused by the end of the 30 days. If you’re looking exclusively for lower-sugar vegetable juices, we recommend trying the green juices at the end.
You can read more about juicing for nutrition here: https://blog.williams-sonoma.com/karen-ansel-rd-on-juicing-for-nutrition/
And for weight loss here: https://blog.williams-sonoma.com/qa-with-juicing-expert-joe-cross/
Good luck!
You could try using greens with apples + lemon, this combo based on my experience is good in negating bitterness from leafy greens. Another combo would be using lime + ginger. Lemon is great if you’re concerned about the sugar content because it has a low fructose level.
So glad I stumbled upon this! My Hubby has been juicing the past few mornings and this is just what I needed to take the hassle out of finding more recipes. And thanks to Jen who took the time to prepare a shopping list! Very helpful!
I so freaking luv this thank u thank u
Hi Mark, here’s a post about how to use the pulp left behind in the juicer: https://blog.williams-sonoma.com/when-it-comes-to-juicing-waste-not/
If you want to make muffins, here are a few recipes from around the web:
http://www.epicurious.com/recipes/member/views/CARROT-PULP-MUFFINS-50002201
http://www.picklesnhoney.com/2012/03/16/juicer-pulp-muffins/
http://www.all-about-juicing.com/pulp-muffins.html
Please note that we haven’t tested these recipes; please let us know if you find a good one!
can you make muffins out of the minced vegetables left behind? If so where can I find the recipe?
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Can we print these recipes somehow?
Hi Susan, it’s best to drink the juices as soon as possible after they’re made, but yes, they can be frozen. Hope you enjoy!
Can juices be frozen or do they lose nutrients by doing that?
Hi Anne and shoe gal, I have a correction on my earlier statement about juicing with your Vitamix. You can use your Vitamix to make “whole-food juices.” Whole-food juices are the combination of the juice and the fiber from whole fruits and vegetables prepared in the Vitamix machine. You can make extracted juice in the Vitamix machine by straining the whole-food juice through a filtration bag or fine mesh strainer.
Hope this helps, and enjoy!
The 30 juices featured in the plan are delicious. They are filling, fresh tasting, and very light. Preparation is quick, and clean-up is easy
I’ve had blenders and juicers of all kinds but my latest and greatest new find is the NUTRIBULLET. The infomercial does not do it justice. Wash your fruits and veggies of choice and put them in with skin, seeds, steams (minus a few like apple seeds which are toxic when blended). You can add nuts if you like…even avacado for creaminest. Blend and enjoy…Super easy cleanup…you get ALL the nutrients. Bed, Bath & Beyond with a 20% coupon is the most reasonable price – $79.99. GREAT buy and wonderful mini appliance.
What a beautiful rainbow of juice!
From what I understand all they are doing is showing you the different juices you can start your day with – not ONLY drink this every day! Juicing is a meal and most people probably don’t have the imagination to make different drinks. This is not a diet plan so i really don’t get why so many of you are confused.
You can go on a juicing cleanse diet – please do it wisely, with the help of a plan!
Hi Katherine, the combinations here are intended to be juiced with a juice extractor, not a blender. You can see juicers here: https://www.williams-sonoma.com/shop/electrics/electrics-juicers/
See smoothie recipes to use with your Vitamix here: https://www.williams-sonoma.com/search/results.html?activeTab=recipes&words=Smoothie_Recipes&cm_sp=ContentLink-_-Category-_-SmoothieRecipes
It is possible to juice using a blender, you just need something to separate pulp and juice. There are two methods that I know of – a nut milk bag or a fine strainer. Both will work the same.
I’ve published a step by step instruction in my blog just in case anybody is interested
http://www.juicingwithg.com/how-to-juice-without-a-juicer/
This is a great way to get your taste buds acquainted to juice without having to spend a few hundred dollars for a masticating juicer.
I have a Vitamix and don’t really understand how you can put in a whole fruit (such as an apple or pear that have stems, skin, core). And the same goes for oranges with peel and seeds. Are you really able to eat those all together with kale. etc.?
As a professional Vitamix instructor, I can provide a simple viewpoint to address your questions.Apple skins are completely edible. Citrus skins (peels) are inedible and should not be use in juicing or blending. When we eat a whole fruit such as an apple or pear, we generally eat the skin as well and therefore it is completely safe to place in your Vitamix. “But what about the seeds” you ask…well the Vitamix is such a powerful machine that it will completely breakdown the seeds in to such fine particles that you would never guess the seeds have been blended as well. Citrus skins/peels are extremely bitter and will ruin your drink should you juice or blend them. Just peel those fruit because that is what you’d do if you were to simply eat them. It isn’t necessary to seed your citrus as the Vitamix will break down those seeds as well. Just add about 1 cup of water and a few ice cubes along with the fruit and you’ll get a really nice drink.
I hear that apple seeds aren’t good for you, and that they are infact bad for you. I know it’s obviously small doses we are talking about in my daily drink, but is the accumulated amount at all something to be consernded about?
Hi Trev, apple seeds are said to contain small amounts of toxins; if you’re concerned about it, we recommend coring the apples before juicing.
I put together a quick 5-day shopping list for those interested… obviously some fruits/veggies keep longer than others so you might end up buying things like lemons or limes by the bag
Day 1-5
– 4 pints blueberries
– 3 pints blackberries
– 2 pints strawberries
– 1 pint raspberries
– 3 pomegranates
– 1 pineapple (will use 1/4 in first 5 days, the rest can be frozen for future)
– 3 kiwis
– 1 pear
– bag of cherries
– 2 green apples
– 1 red apple
– 5 beets
– 3 large carrots
– ginger root
– spinach
– a bunch of fresh mint
Day 6-10
– you should still have some pineapple leftover, but if not, you’ll need another
– 1 pint blueberries
– 3 pints strawberries
– 2 pomegranates
– 6 oranges
– 1 banana
– 1.5 lbs red grapes
– 1 lime
– 5 beets
Day 11-15
– 1 pint strawberries
– 1 pint raspberries
– 2 grapefruits
– 1 cantaloupe
– 1 orange
– 3 green apples
– bag of grapes (you need 1 cup)
– a pineapple if you don’t have any left (you only need 1/8 of one)
– 1 lemon
– 3 yellow beets
– 12 carrots
– ginger root if you don’t have any remaining from previous trip
Day 16-20
– 1 pint strawberries
– 3 papayas
– 6 mangoes
– 2 large pineapples
– 1 pear
– 1 orange
– 1 green apple
– 4 limes
– 3 yellow beets
– a bunch of mint
– ginger root if you don’t have any remaining from previous trip
Day 21-25
– 2 pineapples
– 4 Asian pears
– 3 mangoes
– 1 cantaloupe
– 3 oranges
– 3 green apples
– 1 lime
– 2 Meyer lemons
– 1 cucumber
– 1 bunch celery
– fresh lavender blossoms
– a bunch of mint
– ginger root if you don’t have any remaining from previous trip
Day 26-30
– 2 kiwis
– 5 green apples
– 2 red apples
– 3 lemons
– bunch of spinach
– couple bunches of kale
– 4 large carrots
– 1 cucumber
– 1 bunch celery
– 1 head hearts of romaine
– 1 bunch parsley
– ginger root if you don’t have any remaining from previous trip (you’ll need 2 inches worth)
Thanks for taking the time to make out the shopping list.
Oh thanks for the shopping list… I was ready to get the pen and paper!
Thank you so much for the list!! Question can you buy frozen fruit and veggies?
These recipes are great! I have a breville juicer and love it. Yes juicing takes a lot of fruits and veg but you’re loading your body with nutrients which make you lose weight and feel amazing.. How much do you spend at McDonalds for one meal? Put down the McRib combo with a large coke people and pick up a bunch of kale. Stop complaining produce costs too much. it doesnt. Look at how much you spend in garbage processed foods everyday and how much you spent at the doc in copays each year. There’s your juicing budget right there. You have priorities, mine is my health.. My junk food budget and my copays are both zero. Is your priority your health? Or does Pizza Hut win your last $20?
Amen Erin
Amen! Also–are there other areas of your budget you can cut back on? Can you bike to work and spend your gas money on good food? Can you switch from an iPhone to a cheap $20/month no contract phone? Can you get rid of cable and switch to Netflix? It’s interesting that in our culture people will drop $400 for an iPad (or however much they are) but don’t want to spend a little more for quality healthy food!
A 3, 5 or 7 day shopping list to go with these recipes would be very helpful. Thanks!
[…] a Green Apple +Spinach smoothie (below) that looks really good! William Sonoma also created this 30 days of juicing plan with additional recipes, and tips for getting […]
Yea, I’ll do this when I hit the lottery. At today’s prices, 1 drink will cost about 8 dollars or more!
I have both the Breville fast juicer and the Hurom slow juicer. I prefer the slow juicer and cannot even begin to describe the positive difference this made in my life.
I also have the Vitamix blender and I prefer the juicer for making juice. I have a health condition and juicing made dramatic differences in my life. I have been telling everyone I know to buy a juicer and get started.
I use my juicer to replace one meal.
I’ve made it a natural part of my day because of the dramatic positive results.
[…] Sonoma has a 30 day juicing menu….click here to see it. It might give you some […]
You can make juice with a blender like a Vitamix if you strain with something like a nut milk bag. I know a lot of people say that juicing removes all the fiber but it actually doesn’t. It’s mainly the insoluble fiber that gets removed (although even a small amount of it remains). A lot of the soluble fiber remains in the juice which helps to lower cholesterol and balance blood sugar.
Hi Anne,
Our 30 recipes are designed to help you consume more nutrients from fruits and vegetables — starting with sweeter ingredients and slowly adopting earthier, nutrient-dense ones. They are not designed to replace your normal meal routine or to be used as a cleanse. Each juice serves one person (volume can vary based on the size of the ingredients juiced).
That said, they’re all delicious and nutritious, so we hope you enjoy! You can drink the juices any time of day as a supplement to your normal meals, as breakfast, or however you like. They should simply be incorporated into your diet for more nutritional benefits.
As for the Vitamix question, you can use your Vitamix to make smoothies, but not juices. Learn more about the difference here: https://blog.williams-sonoma.com/to-juice-or-to-blend/
Best of luck!
Hi Maya, each recipe serves one person, though volume amounts will vary based on the size of your ingredients. And you’re right — you’ll find that berries do not yield a large volume of juice, while larger fruits like pineapple do. Enjoy!
Hi- Can you explain this a little further? I love the idea and all the healthy juicing recipes but am a little confused. Are you saying this is all I should consume for 30 days? day 1: the juice of 2 pints blueberries, 2 pints blackberries, Seeds of 3 pomegranates and so on? Shouldnt there be some balance of protein?
Can I use my vitamix to do the “juicing” if i don’t currently have a juicer?
Thanks for all your help
Hi- Can you explain this a little further? I love the idea and all the healthy juicing recipes but am a little confused. Are you saying this is all I should consume for 30 days? day 1: the juice of 2 pints blueberries, 2 pints blackberries, Seeds of 3 pomegranates and so on? Shouldnt there be some balance of protein?
Can I use my vitamix to do the “juicing” if i don’t currently have a juicer?
Thanks for all your help
How many servings does each recipe make? It seems like a lot of ingredients for one drink (i.e. 2 pints blueberries, 2 pints blackberries and 3 pomengranates= 1 drink?)
[…] Re: Get Your Nutrients: Give This a Read Drinking more water (and less diet Coke) is one of the changes I'm hoping to make this year. I'd like to try this at some point too. Might help with getting the "5 a day"! 30 Days of Juicing […]
Forget the juicer. It removes the fiber and wastes it. They are a pain to clean. Buy the best Vitamix you can afford. It will change you and your family’s life. Simple, easy to clean and no waste. It also does a thousand other things in the kitchen. It changed our life. Seriously.
You can save the pulp to use in muffins and smoothies. I’ve also seen people take the pulp and dehydrate it to make snacks for their kids. Those are some ideas for less waste from juicing.
Love the series of recipes. However, think this would be a difficult time to start due to the cost of many of the fruits in the winter. More suggestions on how to manage this with the daily diet would be appreciated.
Thanks.
First, Ms. Peggy Harris, I love that you are so active and trying to formulate a real plan. I wish you the very best of luck! WS, like Peggy, I think more information would be helpful. Should I be substituting a meal with these drinks, or supplementing a meal? Thank you for any additional information!
I need a schedueled chart in front of me to start. I have seriously conformed my surroundings, attitude, and house to be sucessful at juicing. I am wanting to start “rebooting” with JOE. But know I NEED, some sort of daily planner, or chart of activities and food intakes I scheduel ahead, I love to record and need a visual. I NEED this, do you offer any advice or product on my requests? I am lined up to seriously lose weight. I am 365 lbs. with no medical problems to attend to. And am very active physically, believe it or not. Please e-mail me. Ms.PeggyHarris
At http://www.rebootwithjoe.com they have all the charts you need. Daily meal plan (food intake schedule), shopping list, and recipes. Look under the tab for “Rebooting” for the link to “plans”. There is a 3-day, 5-day, 10-day and a 15-day plan. Don’t think the 3-day or 5-day has everything I mentioned but the 15-day definitely does. I lost 35lbs in 21 days and felt great, really gave me a reboot! Helped get me off trygliceride medication. I recommend it to everyone! The 15-day weans you off solids to liquids, a lot of the solids recipes are worth doing regularly! There is so much on the daily schedules at times I didn’t eat everything scheduled. I was never hungry (or “hangry” for that matter). Drink plenty of water (we often mistake thirst for hunger). I must say it’s pretty easy. Prep your juices the night before, clean up is a breeze on the Breville Fountain Juicer, don’t have experience with any other. And there are things to do with the pulp if you do some research. Good luck in your weight loss goals!
Hello I I’m interested in knowing how the 30 day detoxing go such as rebooting