Inspired by their love of food and passion for health and wellness, the cooks in our Test Kitchen are big fans of smoothies and fresh juices as healthy power-boosters all day long.
Just a few reasons smoothies are so popular among the Test Kitchen crowd? First, they make a quick and easy breakfast or mid-afternoon snack—especially popular given these pro chefs are in the kitchen cooking all day! The customizable nature of smoothies is another characteristic that makes them so beloved. You need only start with whatever frozen fruit you have on hand. (It’s great to freeze extra in-season fruit just for this purpose). Add yogurt, juice, milk, coconut water, or soy/nut milk and a touch of sweetener, if you like—then blend away.
Fresh juices are also an easy favorite. Juices are appreciated for their fresh, natural flavor and extra boost of vitamins. Plus, they’re a great way to incorporate additional produce into the daily regime.
Ready for a burst of energy? Here are a few recipes to get you off to a fresh, healthy start.
Berry Mango SmoothieEnjoy this healthy energizer no matter what the season. It calls for frozen fruit, so it’s easy to make sure you have all the ingredients on hand. |
Pineapple Mango SmoothieWhip up this golden tropical fruit powerhouse for a quick breakfast or invigorating snack. Pineapple and mango give it an irresistible natural sweetness. |
Cranberry, Orange & Banana SmoothieCombine the season’s freshest fruits with protein-packed yogurt to create a satisfying smoothie. Fresh cranberries add extra anti-oxidants – and a cheerful scarlet hue. |
Banana Pineapple SmoothieBring a taste of the tropics to your table – this sunny fruit delight combines bananas, pineapple and coconut water to recreate the island flavors of a piña colada. |
Individual Green SmoothieBursting with the fresh taste of green apples, grapes, kale and cucumber, this nutrient-packed smoothie makes a great early morning eye-opener or post-workout energizer. |
Tropical Berry SmoothieEnjoy sunny flavors and a nutritious blast of energy in this fresh, fruity blend.. This energizing smoothie showcases pomegranate plus four super berries—all free-radical fighters that enhance vitality. |
Green Apple, Kiwi & Kale JuiceGreen juice fans, this is the drink for you! A great combo of uplifting flavors and high-energy nutrients, it includes fresh apples, kiwifruit, kale, romaine lettuce and cucumber. |
Blueberry, Blackberry & Pomegranate JuicePower up with a nutritious blend that tastes as great as it looks. The bright, flavor of pomegranate seeds layers beautifully with the vibrant sweetness of the berries. |
Carrot & Apple Juice with GingerWhen you need a fresh burst of energy, go for the gold! This healthy golden juice packs a flavorful punch, thanks to a combo of spicy ginger and tangy lemon. |
Apple, Beet & Carrot JuiceMake the most of farmer’s market produce with this high-energy juice. For a hint of green color and even more nutrients, juice some spinach or kale leaves along with the other ingredients. |
Cocoa Peanut Butter Smoothie
Made with cocoa, peanut butter and bananas, this smoothie is perfect for an easy breakfast or snack. Our smoothie mixer, which includes three fiber-rich sprouted seeds and grains, adds a hit of omega 3s to this drink.
Blueberry Yogurt Smoothie
Quick and easy to make, this drink is packed with protein, thanks to the addition of our smoothie mixer that includes four nutrient-rich whole foods: hemp, cacao, lucuma and maca.
Banana Peanut Butter Smoothie
Transform the favorite combination of bananas and peanut butter into a healthful beverage by adding our protein smoothie mixer, an energizing blend that includes four nutrient-rich whole foods: hemp, cacao, lucuma and maca.
Berry Yogurt Smoothie
Greek yogurt, almond milk, a trio of berries and our omega 3 smoothie mixer are combined in this healthful drink. Enjoy it for a breakfast-on-the-run or an afternoon treat. The recipe calls for frozen fruit, so you can make this smoothie year-round.
5 comments
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The tropical berry smoothie looks delicious..Great ideas for smoothie lovers and those
who want to have a fresh healthy drink
[…] show on public television—up to 2 million viewers watch each episode. The show is filmed in the test kitchen of Cook’s Illustrated magazine, located just outside […]
do you sell these glass containers. Thank you. Carol
Hi Carol: Yes, they’re our working glasses with lids! You can see them here: https://www.williams-sonoma.com/products/working-glasses-with-lids/