30 Days of Juicing

Drink, Healthy Eating, Juices & Smoothies, Juicing, Learn
December 27, 2011 | 190 Comments

Fresh fruits and vegetables hold amazing power to boost our health and vitality. Join us as we discover the power of juicing and make it a part of our daily lives.

 

The 30-day program below gradually incorporates high-nutrient ingredients into delicious juices. Start with sweet and refreshing ingredients such as berries and carrots, then slowly add nutritious leafy greens and earthy vegetables to gain the maximum health benefits. By day 30, you’ll be craving the “mean greens.”

 

For each combination, simply juice the ingredients in the order listed and enjoy immediately (each recipe serves 1). Drink with ice, if desired.

 

Day 1: Strawberry-Pineapple-Mint Juice
1/2 large pineapple, peeled, cored and cut into cubes
1 cup strawberries
1 pear
30 mint leaves

*Adapted from Reboot Your Life.™
Day 2: Minty Berry Juice
2 cups blueberries
2 kiwifruits
16 strawberries
2 cups packed mint leaves

*Adapted from Reboot Your Life.™
Day 3: Blackberry-Kiwi Juice
1/4 large pineapple, peeled, cored and cut into cubes
1 cup blackberries
1 kiwifruit
1 pear
30 mint leaves

*Adapted from Reboot Your Life.™
Day 4: Pomegranate-Blueberry Juice
1 cup pomegranate seeds
2 cups blueberries
Sparkling water (pour into glass of finished juice)

*Adapted from Juicy Drinks, by Valerie Aikman-Smith.
Day 5: Carrot Pineapple Orange Juice
1 small orange, including rind, seeded and cut into pieces
1/8 small, ripe pineapple, peeled, cored and cut into pieces
2 carrots, scrubbed clean and cut into pieces
Juice of 1/2 lemon (stirred in at end)

*Adapted from Williams-Sonoma Cookware Series, Juicer Cookbook, by Carol Gelles.
Day 6: Pineapple-Lavender Juice
1 pineapple, peeled, cored and cut into cubes
1 Tbs. fresh pesticide-free lavender blossoms
Lavender springs for garnish

*Adapted from Juicy Drinks, by Valerie Aikman-Smith.
Day 7: Beet-Orange Juice
2 navel oranges
3 red beets

*Adapted from Juicy Drinks, by Valerie Aikman-Smith.
Day 8: ABCs Juice
1 Asian pear
1 apple
1 beet
1 carrot
1/2 cup cabbage
3 handfuls chard (about 11/2 cups)

*Adapted from Reboot Your Life.™
Day 9: Apple-Beet-Carrot Juice
1 apple
2 beets
3 large carrots
1 (1-inch) piece of ginger
Spinach or kale (optional)

*Adapted from Reboot Your Life.™
Day 10: Purple Power Juice
6 cups Concord grapes
1 Golden Delicious apple
2 (1-inch) pieces of ginger
1/2 cup blackberries

*Adapted from Reboot Your Life.™
Day 11: Apple-Cantaloupe-Honeydew Juice
2 apples
1/2 cantaloupe
1/2 honeydew
6 to 8 kale leaves
6 to 8 Swiss chard leaves

*Adapted from Reboot Your Life.™
Day 12: Great Green Fruity Mix
2 cups packed beet greens, red Swiss chard, kale, spinach or a combination
1 Golden Delicious apple
1/2 Comice pear
10 strawberries
1 cup coconut water (stir into glass of finished juice)

*Adapted from Reboot Your Life.™
Day 13: Beet-Celeriac-Carrot Juice
4 carrots
1/2 to 1 apple
1/2 celeriac root, peeled
1 beet
1 (1/4-inch) piece of ginger (optional)

*Adapted from Reboot Your Life.™
Day 14: Sunset Blend Juice
1 large sweet potato
1 carrot
1 red bell pepper
2 red beets
2 Golden Delicious apples
1 orange (optional)

*Adapted from Reboot Your Life.™
Day 15: Wheatgrass-Carrot Elixir
1 container of wheatgrass (about 1 cup when trimmed)
4 carrots

*Adapted from Juicy Drinks, by Valerie Aikman-Smith.
Day 16: Romaine-Apple-Orange Juice
2 cups romaine hearts
2 green apples
1 orange
2 celery stalks
1/2 cucumber

*Adapted from Reboot Your Life.™
Day 17: Carrot and Kale Juice
1 green apple
3 handfuls spinach
6 to 8 kale leaves
4 large carrots
1 (thumb-size) piece of ginger

*Adapted from Reboot Your Life.™
Day 18: Refreshing Fennel-Pear Juice
2 Comice pears
2 medium fennel bulbs

*Adapted from Reboot Your Life.™
Day 19: Lemon-Lime Juice
1 lemon
1 lime
2 Asian pears
2 green apples
2 carrots
1 (thumb-size) piece of ginger
2 cups purple cabbage

*Adapted from Reboot Your Life.™
Day 20: Pineapple Green Juice
1/4 large pineapple, peeled, cored and cut into cubes
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
1 (1-inch) piece of ginger

*Adapted from Reboot Your Life.™
Day 21: Apple-Cabbage-Carrot Juice
2 apples
1 wedge red cabbage
2 carrots
1 (thumb-size) piece of ginger
6 Swiss chard leaves
Juice of 1/4 lemon (stirred in at end)

*Adapted from Reboot Your Life.™
Day 22: Green Juice
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
2 apples
1 (1-inch) piece of ginger

*Adapted from Reboot Your Life.™
Day 23: Green Lemonade Juice
1 green apple
3 handfuls spinach (about 1 1/2 cups)
6 to 8 kale leaves (about 2 cups)
1/2 cucumber
4 celery stalks
Juice of 1/2 lemon (stirred in at end)

*Adapted from Reboot Your Life.™
Day 24: V28 Juice
3 red beets
2 carrots
2 celery stalks
4 plum tomatoes
4 cups packed parsley leaves and stems, roughly chopped
1 jalapeño pepper, ribs and seeds removed
12 red radishes

*Adapted from Reboot Your Life.™
Day 25: Spinach-Fennel-Cucumber Juice
1 fennel bulb
1 cucumber
3 celery stalks
3 cups spinach

*Adapted from Reboot Your Life.™
Day 26: Sweet N Tart Citrus Juice
3 cups cranberries
2 (thumb-size) pieces of ginger
3 oranges
2 small Ruby Red grapefruits
2 limes

*Adapted from Reboot Your Life.™
Day 27: Green Ginger Juice
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
2 apples
1 (1-inch) piece of ginger
Juice of 1/2 lemon (stirred in at end)

*Adapted from Reboot Your Life.™
Day 28: Mexican-Style Jugo Juice
2 large cucumbers
4 cups packed cilantro leaves and stems, roughly chopped
1 lime
1 poblano pepper, ribs and seeds removed
1 Golden Delicious apple

*Adapted from Reboot Your Life.™
Day 29: Gazpacho Juice
4 plum tomatoes
1 large cucumber
2 celery stalks
1 red bell pepper
1/4 small red onion
2 cups packed parsley leaves and stems, roughly chopped
1 lime

*Adapted from Reboot Your Life.™
Day 30: All-Green Juice
Handful of romaine hearts
Handful of kale or collard greens
Handful of spinach
2 handfuls of parsley
2 to 3 celery stalks
1 (thumb-size) piece of ginger
Juice of 1/2 lemon (stirred in at end)

*Adapted from Reboot Your Life.™

190 comments about “30 Days of Juicing”

  1. Judi Finneran

    If you would like to join us for the Juice Only, January 2012 Challenge, we would love to support you. 31 Days of juice only, motivation, support and a great community. Find me on Facebook, send a friend request and send me a note Juicy January.

    Juicy New Year..

    Reply ↓
    1. Monica

      Thank you so much Williams-Sonoma for taking the time to care enough about the public to post these juice recipes. Since you did all the hard work of getting 30 days of juices together, I will do the work of at least finding out the nutritional values and learning how to tweek the juices that may be a little too sugary for me. Please keep up the great work, I greatly appreciate it!

      Reply ↓
  2. Uma

    You videos on the website for juicing are all the same. Thought you might want to know.

    Reply ↓
  3. Jaimie

    I’m wanting to start this tomorrow, by the looks of the recipies I was wondering how much juice one recipe makes? Looks like it could make a few glasses but I’m the only one in my family who will drink them and I would hate to waste that much fruit and veggies if it made a whole container.

    Reply ↓

  4. Time to Reboot!

  7. Williams-Sonoma Editors Post author

    Marisol, yes, you may substitute one juice for a light meal, or you may drink it as a snack to incorporate more fruits and vegetables into your daily diet. Enjoy!

    Reply ↓
  8. Laura

    Hi! they all look tastey but high in sugars . will there be any nutritional values listed ?

    Reply ↓
    1. Jessica

      I like to switch up my juices where I will only make ones with mostly fruit once or twice a week. Mainly juice veggies, especially greens. :)

      Reply ↓

  9. Joe Cross’ Story & the Power of Juice

    1. Ms.Peggy Eileen Harris

      I am ready to seriously start a 30 day re-boot program Joe. And a life change. I have juiced before 20+ years ago when I learned from a homeopath midwife. I now am 5’6″ , 365 lbs. and 53, built like a linebacker from years of working like a man and now alone,(I love my life now) But! I transformed my house into my personal gym, and have a couple of juicer and the “know how”, I need to be involved in your charts, recipies, comments, and insperations. And any help I get. I would love to send you pictures of my progress as my personal reward, I am modest about photos, so don’t worry abouut me being a nut. I live pretty isolated, and need association and insperation to keep it up, about what I feel isn’t a waist of my money, juicing and excersizing. I it easier for me to do something for others than myself, so become my ,”someone who cares.” I will ask GOD to supply the Will. But think of me out there and I hope to meet you some day, you JOE, and Cris Powell are my insperation. I know I can loose a couple hundred pounds and still be 165. So, hey, it isn’t like I expect to be twiggy, just the old Peggy. I was an amazing athlet in my twenties 130 lbs., worked hard@ 30 as a Mining Driller at 250lbs, and skipped up to my 50′s as a feller of trees, yes a “Faller”, and have good muscel memory and good health, no pills, not even vitamens, I have a knee replacement that ended my career, but I need not to work to support my self now and have the time at 53 adn a blooming 365 lbs. I have healed good and love my knee replacement, I can “boot-camp” myself disaplined. I also love living and am willing to put all my focus into.. ME! I don’t need people, they are a lot of work, I only say this so you can get a feel for my family commentments. NO husband, and no intention of allowing another one in. 23 years of marriage was enought for me. I have good kids and grandkids and they all live far away. So I am ALLOWED to focus on ME for once in my life. I NEED to re-boot, my life, staying alive depends on it. It is the last day of 2012 today. I hope by spring I am back walking a mile or two as a daily reutine just for starters. for now, I bought home equipment, a recumber bike,( top of the line from Cosco,) for $1,000.00, wish I had access to a stair stepper to buy, I noticed trying these out in a gym, and they do not hurt my joint after long work outs, But just putting this out there, I feel like I am writting to Santa, and I don’t even celebrate holidays, my life is lived in the deep woods, I come to town weekdays to use a computer even. Ha Ha. Well any help sent my way is comsidered a blessing, I will keep track of my progress to share my story with others who would like to get healthy,after my story is built, and using your help from HOW TO NOT, Be Fat, sick, and nearly Dead. Again I hoe to take a walk with Joe some day, and meet Cris. Without being on TV. Sincerly Ms.Peggy

      Reply ↓
      1. Ann

        Hi Peggy,
        just read your story and was very inspired to go on my own journey of well being, just not quite there yet. I wish you much success in your journey..God Bless You

        Reply ↓
      2. Janis

        I read your story about starting your juicing for 2012 and would like to talk to you about whatever was the outcome..I have the same problems

        Reply ↓

  10. Vegan/Vegetarian by whatasurrealist - Pearltrees

  11. Rebecca

    Is there any way to make a pdf or printer friendly version of this list? I want to print it out and take it shopping with me! Printing in this format will take a lot of paper! Thanks!!

    Reply ↓
  12. Rebekah

    I love this is easy we started on the Jan 1st 2012 as a family, I do mine is blender don’t have a juicer $$$ anyway to day we did kwiw ,green grapes ,yougart and banana,and flax seeds..my son is all for this…we will see when the rest of green and or vegie goes down..lol

    Reply ↓
  15. Victoria

    can you please check the Joe Cross videos. When you hit “play” on each of the videos, it plays the same welcome video. None of them are the recipe videos.

    Reply ↓
  16. Runningonjuice.com

    I lost 70 pounds through juicing and kept it off.

    I was thrilled to walk into your San Francisco store and see the juicer display! It is a shame there was nobody making juices for the public to taste!

    For those of you who are interested in juicing, I wrote a free starter guide on my site runningonjuice.com

    Keep On Juicing!

    Reply ↓

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  22. Grandpam

    Which juicers do you carry that will juice wheatgrass as well as fruits and veggies? I am interested in getting such a juicer.

    Reply ↓
  24. Suze

    Hello y’all @ Williams Sanoma! I’ve had my juicer for 39 years! I’m juicing daily again-
    Thanks for the encouragement & sharing of great juice recipes –
    One of my favorite refreshing juices is to press all of the following through my Champion Juicer: 4 (washed, whole) lemons (I love Myers), 8 crisp green apples (Granny Smith or Pippin), ice,
    a few sprigs of parsley. The crisp apple, with the lemon juice and zest, ice (pressed through the juicer) & parsley. REFRESHING! I make Ojai Jalapeño Jelly & Ojai Habanero Jelly in California
    http://www.ojaijelly.com
    I’ll be contacting you about retailing my amazing Pepper Jellies!!!
    Cheers,
    Suze

    Reply ↓
  25. Stace

    Hi, we have juicer but I have to be careful that I don’t mix high calorie / high sugar juices. I would love the nutritional values on these recipes. Thanks.

    Reply ↓
  26. Alex

    Love these recipes. Thanks! For juicing beets, do you juice them raw? I assume you peel them first before putting through the juicer? thanks!

    Reply ↓
  27. Gail

    So is this just for breakfast, or is this all you eat on that particular day? Or do you just eat this as a substitue for a certain meal? Not sure I follow!

    Reply ↓
  28. Olivia Ware

    Alex, yes, you do juice the beets raw — and you don’t need to peel them before juicing. Just make sure they’re washed well!

    Reply ↓
  30. Michelle

    Best thing I have ever done for myself. I follow no way of juicing except my own path. It’s easy and delicious and I have more energy then I know what to do with. My mind is clear, my mood is upbeat, I am glowing!
    This is not a 30 or 60 day program for my – I will incorporate the juice forever…..

    Reply ↓
  31. Nicole K

    I use my Breville juicer to make these, and the leftover pulp is even great for baking. My little boys enjoyed carrot pineapple orange juice today, and carrot etc. raisin cookies for our healthy afternoon snack!

    Reply ↓

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  38. Sarah

    My husband and I just got a Breville juicer for Christmas this year and we are LOVING it and all the great posts you are doing on facebook. But I really am not a fan of ginger but some of the recipes look great if they didn’t have the ginger. Can I substitute anything else?

    Reply ↓
  40. Rose

    Can protein powder be added to any of these recipes? Or a tablespoon of flaxseed oil?

    Reply ↓

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    1. Steven LaVenture

      I like to add you to my Facebook page to learn more about juicing for me for my health and for my wife who is diabetic and has joint pain

      Reply ↓
  43. Kathy Ethridge

    I bought a Vitamix and do not want to purchase a juicer as well. How will blending the whole fruit/vegetable affect these juices? Any suggestions?

    Reply ↓
  44. Corito s

    I just ordered my juicer, but doesn’t juicing remove all the fiber we need from the veggies? I would like to do a 10-day reboot but am concerned that the juicing removes all the fiber from the veggies…

    Reply ↓
  45. Megan Schuyler

    About to start 30 days of juicing. There is one juice recipe listed per day. Do you drink the same juice all day or supplement with other juices? Thanks.

    Reply ↓
  46. Christy

    That’s a really great post and 30 day program for boosting health. I will try this. Thanks for share this.

    Reply ↓
  47. Williams-Sonoma Editors Post author

    Megan, this program is a good way to slowly incorporate more produce into your diet, but it’s not meant to be a specific meal or nutrition plan. You can substitute the daily juice for a light meal, or you may drink it as a snack to incorporate more fruits and vegetables into your routine. In other words, you can supplement both with other juices and with full meals.

    Reply ↓

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  53. Anthony

    I understand that each juicer may provide more or less juice per item but appox. How many cups/ounces do the juices above produce?

    Reply ↓

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  58. shirley

    This is new to me so I want to know if I do the 30-days of juicing am I eating a meal as well or does the juicing take care of the 3 daily meals

    Reply ↓
  59. Deanna

    I started and I am on day two! wish me luck!! I am looking at day 4 and wondering if dry pomegranate seeds can go through the juicer?!?!

    ps: getting roommates involved in this as well! should be fun!

    Reply ↓

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  62. J. O

    How may TIMES a day are we supposed to have each? Once, with regular food to follow?

    Reply ↓
  63. Olivia Ware

    Shirley and J.O., you may substitute one juice for a light meal, or you may drink it as a snack to incorporate more fruits and vegetables into your daily diet. Enjoy!

    Reply ↓
  66. Christie

    I just began juicing a few days ago since watching the movie, “Fat, Sick and Nearly Dead”. A great program I have started following is the Reboot Your Life(where most of these recipes are from), I have loved every juice so far, and each juice makes between 16 and 20oz. I have skipped the meals and drink 4 juices a day, making the more sugary ones(mostly or all fruit) in the morning. In 5 days I have lost 3 pounds, and never fell hungry. This is a great way to just get in some extra fruit and veges too.

    Reply ↓
  67. Emilie

    I don’t know if anyone mentioned this already or not, but if you want to get all of the premium phyto-nutrients from the fruits and veggies DO NOT peel and core anything, unless the food is very hard…and even then you really do not need to unless you think your juicer will peeter out. For example the vitamin bromelain is only found in the skin and core of the pineapple and to peel and core will take the essential nutrients you want from juicing. HAPPY JUICING!

    Reply ↓

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  69. leyla

    Please send me more info … Is this whole day food?????
    Or just breakfast?????

    Reply ↓
  70. Cortny

    How many glasses a day are you supposed to consume each day? Also should one drink these at the same time of day for consistency? I’m new to the whole juicing process and wanted to make sure I do it right and wanted to know if all your supposed to do is drink the juices or have meals as well…Thanks

    Reply ↓
  71. clay

    It is sometimes necessary to mix ones vegetable juice with a certain amount of fat in order to gain protein especially if you are the type that has a high protein metabolism. An excellent source of these fats can be obtained from cream, butter, raw eggs, flax seeds, the butter of coconuts and avocados to name a few. You may want to check this out
    go here for reviews

    Reply ↓

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  82. RT the juicing health nut

    Days 20 and 23 are great for inflammation of any kind. At almost 400 pounds i cured my legs swelling with those 2 alone. Did I forget to mention that they also promote healthy weight loss. Thanks for the info.

    Reply ↓
  83. speechteech

    For those of you who wanted to print this. Simply highlight the entire text, copy, open a word document and paste. You can then go in and delete the pictures by right clicking on each one and hitting cut. Readjust your spacing and print…that easy! Enjoy

    Reply ↓

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  86. Amanda

    For those if you who are concerned about losing the fiber from the veggies and fruits when using a juicer, I had the same concerns. I ended up purchasing an Omega Vert to address that. They are more expensive but they have 2 different juicing baskets where one lets more pulp thru and one is less. I usually use the larger one because I juice with a lot of citrus (I like a lot of pulp) and I want to make sure I’m getting the fiber bonus. Between that and the fact that I had a coupon, it made the extra $ worth it. I had been blending in my magic bullet but I couldn’t get over the froth with the extreme amount of pulp in it that separated from the juice.

    Reply ↓
  87. Juicers-Reviews

    Great recipes here, I’m definitely going to try some. I was just thinking with winter coming, it’s a great time to start juicing, or start a juice fast. With many people prone to seasonal depression, or plain slumps in the winter, juicing can certainly help. It’s often due to a lack of sunlight because people stay indoors during the cold months. Also high levels of vitamin C in the juice could help to combat colds!

    Reply ↓

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  95. gigi

    Is this juice all day? The same juice, like day 1 Strawberry-Pineapple-Mint Juice, all day. I think I will be so hungry.

    Reply ↓
  96. Don Toivola

    You have some amazing juice recipes here. I have been juicing on and off for the past two months and went 14 days straight when I started. I initially started juicing to lose weight but the more I got involved, the more I started to see the health benefits of juicing. I’m looking forward to trying out a few of the recipes you have listed in your post. I’ll follow up and let you know how I enjoyed them. Thanks for sharing!

    Reply ↓
  98. Solomon Spector

    Hello, Have you heard about using a juice press to take that leftover pulp and get upto 33% more juice? It works really well and I happen to press pulp for my wife when she juices every day. Just wondering if anyone was interested in more information about pressing the leftover pulp to get more juice. Thanks for a great article :) My favorite is Day #5′s carrot pineaple apple.

    Reply ↓

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  100. gail

    hello i would like to join the juicing in jan . I wonder if do you have a plan each day what juice do you take the same the whole day how many liter do you juice ? thanks

    Reply ↓
  101. deema

    I am on Day 1 of Juicing. I’m looking for all kinds of juicing recipes, but mainly low sugar ones. I have Diabetes and I need to lose a minimum of 70 lbs. I juiced an apple and realized it was way to sweet for me, but my kids loved it. I ended up using 2oz of it with 4oz of carrot juice. Then sent half of a bag of 9oz spinach, a cup of strawberries and 6 cups of water through the Blendtec. I know a lot of people think they will be starving on a juice diet, but after day 3 on any diet, you adjust. After that you wont be starving, but you will smell food and you will want food just because it smells delicious. Anyway back to my point. Do you have a list for Diabetics? I cannot wait to see how long I can last on this diet. I may still incorporate whole veggies for dinner.

    Reply ↓
  103. Ashley

    I got a juicer for Christmas so I’m trying this out for the New Year! Very excited!

    Reply ↓
  104. Raven

    I want to do this, but no juicer yet. I am looking to buy one but because I am new to it I don’t want to spend a lot of money on one. At the same time I want it to work. I am concerned that I won’t stick with it if it doesn’t work or is hard to clean, but I don’t really like too many veggies and hope I won’t dislike the veggie juices. Thinking of starting with mixes and some veggies I like. Any suggestions on a good starter juicer?

    Reply ↓
  105. Ebele

    Hi, I have heard so much about 30 days of juicing, but my concern is that am from Nigeria and we have limited fruits and vegetable. I want to know if you can give me recipes with what we have here.
    List of Fruits:
    Pineapple, watermelon, apple, orange, lime, lemon, grapes, grapefruit,papaya,

    List of vegetable:
    Cabbage, carrot, green pepper, green beans, peas, lotus, cucumber,ginger,tomatoes,

    I appreciate if you can do this for, even if I have pay.
    Thanks
    Ebele

    Reply ↓

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  107. shiantelle Mitchell

    Hey guy! When you are doing this fast, how much times a day should you drink your day recipe?

    Reply ↓
  108. Olivia Ware

    Hi fail, stanphney, and shiantelle, the recipes listed here are not meant to be a full cleanse or meal replacement program. To start one of those, you should consult your doctor. Our recipes are meant to help you consume more nutritious fruits and vegetables, beginning with sweeter, fruitier juices and ending with all-green juices packed with nutrients.

    That said, these can be consumed any time of day, however works best for you. Some people like to drink the juices in addition to 3 balanced meals, while others use them to replace a meal. To learn more about full juice cleanses, see this post: http://blog.williams-sonoma.com/pressed-juicerys-carly-brien-on-cleansing/

    Reply ↓
  109. Olivia Ware

    Hi Raven, we recommend starting with sweeter fruit juices, like berries, apples, pears and tropical fruits. From there, you can start incorporating sweeter vegetables, such as carrots and beets. The order of the recipes listed here is intended to help you transition from sweet-flavored juices to earthy, nutritious green ones. Good luck!

    Reply ↓
  110. Olivia Ware

    Hi Ebele, we recommend combining sweeter fruits with earthier vegetables for great-tasting, nutritious combinations. Use the recipes listed here, and simply omit the fruits or vegetables you cannot find. Also, be creative! Try a variety of combinations to find out what you like best. All of the fruits you mentioned are wonderful for juicing. For the vegetables, we’ve had great results with carrots, peppers, cucumber, ginger and tomatoes. Good luck!

    Reply ↓
  111. Nakisha Simon

    For the 30 Days of Juicing, do you drink the drink of the day for all three meals or does it count as one meal and you eat the rest of your meals as you normally would?

    Reply ↓

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  114. Louise Cutler

    you say 30 days of juicing. Is this just drinking these juices for 30 days in order they are listed along with water and nothing else?

    Reply ↓
  115. Sugarbear

    Hello,
    I am a diabetic-2, and wondered how safe is this juicing for me?
    My A1c at this time is 12.2 My sugar is out of control, I have to be very careful what I eat at all times, I also am morbidly obese. For my 5′ 1″ frame, Iam 200 lbs.
    Can someone knowlegable answer this for me, is this juicing safe for me to do?
    Thank You

    Reply ↓

  116. Juice Fasting Prep Week | The Juice Fasting Couple

  117. Mary

    These juice recipes look great! My husband and I are gearing up for our first juicing experience. We have been preparing by trying some juice recipes to see what we like and don’t like and we will definitely be trying out some of these! Thanks again!

    Reply ↓
  118. Olivia Ware

    Louise, our 30 recipes are designed to help you consume more nutrients from fruits and vegetables — starting with sweeter ingredients and slowly adopting earthier, nutrient-dense ones. They are not designed to replace your normal meal routine or to be used as a cleanse. Each juice serves one person (volume can vary based on the size of the ingredients juiced).

    That said, they’re all delicious and nutritious, so we hope you enjoy! You can drink the juices any time of day as a supplement to your normal meals, as breakfast, or however you like. They should simply be incorporated into your diet for more nutritional benefits. Best of luck with your juicing!

    Reply ↓

  119. Juice | aomi3 now

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  121. Jane

    This is an awesome list of recipes! It’s great to have them all in the same place. Thank you!

    Reply ↓
  122. Judy

    Thanks for taking the time to put all these recipes together for us. I’m excited to start juicing.

    Reply ↓
  123. Catherine

    My walking team will be juicing for forty days and I have posted your blog on my Facebook page.

    We are looking forward to trying these great juices as we change our live in forty days.

    Reply ↓
  124. Mag Chapman

    I love making and most of all drinking healthy juices. Thank you for the recipes

    Reply ↓

  125. Mindful Health: 30 Days of Juicing. - leaner by the lake

  126. Bamabubblemomma

    I read as many post as I could but I never noticed anyone break down a shopping list so for anyone whose interested here’s a list you can take to the grocery store to get all you’d need broke down by weeks:

    Juicing weekly shopping list
    WEEK 1:(day 1-7)
    2 pineapples
    2 strawberry packs
    2 pears
    Mint (60 leaves plus 2 cups)
    3 kiwi
    4 cups blueberries
    1 cup blackberries
    1 cup pomegranate seeds
    Sparkling water
    3 navel oranges
    2 carrots
    3 beets
    1 lemon

    WEEK 2:(day 8-14)
    2 Asian pear
    9 apples
    6 beets
    9 carrots
    1 cabbage
    4 handfuls chard
    3 inches ginger
    2 kale
    6 cups grapes
    1/2 cup blackberries
    1 cantaloupe
    1 honeydew
    1 Strawberry pack
    1 coconut water
    1 celeriac root
    1 sweet potatoe
    1 red bell pepper
    1 orange

    WEEK 3:(day 15-21)
    1 container wheatgrass (about 1 cup when cut)
    12 carrots
    2 cups romaine hearts
    7 green apples
    1 orange
    1 celery
    1 cucumber
    1 spinach (4 cups at least)
    1 kale (12 leaves at least)
    3 inches ginger
    4 pears
    2 fennel bulbs
    1 lemon
    1 lime
    3 cups purple cabbage
    6 Chard leaves
    1 pineapple

    WEEK 4:(day 22-28)
    1 kale (4 cups at least plus 6 leaves)
    1 spinach (9 cups at least)
    5 cucumber
    2 celery (at least 17 stalks)
    6 apples (1 green)
    4 inches ginger
    1 lemon
    3 beets
    2 carrots
    4 plum tomatoes
    4 cups parsley stems and leaves
    1 jalapeño
    12 red radishes
    1 fennel bulb
    3 cups cranberries
    3 oranges
    2 small ruby red grapefruit
    3 limes
    4 cups cilantro
    1 poblano pepper

    WEEK 5: (day 29 and 30)
    4 plum tomatoes
    1 large cucumber
    5 celery stalks
    1 red bell pepper
    1 small red onion
    4 cups parsley leaves and stems
    1 lime
    Handful Romaine hearts
    Handful kale
    Handful spinach
    1 lemon
    1 inch ginger

    Reply ↓
  127. Crystal M

    Does anyone know where I can find daily menus of healthy meals. I want to juice maybe times a day and then a healthy dinner. Also healthy snacks throught out the day. I’d like to friend on facebook with people who share these healthy ideas. Thanks

    Reply ↓

  128. Juicing - The New Raw Food Diet | Health | SGMag

  129. CHRISTOPHER

    I AM about to start program… My question is how many servings do I have a day? Is this the only “food” I have each day for 30 days?

    Thank you
    Christopher
    Fort Lauderdale

    Reply ↓
  130. Marvin

    I am glad I found your site. You truly have experienced major benefits. I am following in your footsteps by juicing daily. I also have a green smoothie each day as well, to get some fiber. I am always on the lookout for more juicer recipes!

    Reply ↓
  134. Olivia Ware

    Jai, these recipes call for a juicer to make extracted juices. You can see all of our juicers here: http://www.williams-sonoma.com/shop/electrics/electrics-juicers/

    You can also use a Vitamix to create whole-food juice, which is the combination of the juice and the fiber from whole fruits and vegetables prepared in the Vitamix machine. You can make extracted juice in the Vitamix machine by straining the whole-food juice through a filtration bag or fine mesh strainer. You can see our Vitamix models here: http://www.williams-sonoma.com/shop/electrics/electrics-vitamix/

    Reply ↓
  135. BRIDGET VAN KRATENBURG

    It is my first time visiting your site, and I find your recipes very interesting , do these recipes also help for weight loss

    Reply ↓
  136. Linda

    Trying to join. Hope I am successful. I have a lot of the questions already asked. Assuming I need to join to see the answers. I am a newbie juicer. Not sure if I am really a juicer because I use a blender. One of my questions.

    Reply ↓
  137. Emily

    Fruits already have so much sugar. Jucing should be dine with mostly vegtables. Even carrots contain a lot of sugar, try to stick to the recipies that are mainly vegtables!

    Reply ↓

  139. more juice! » April + Eric

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  142. julia

    hiya , what do you do with the left over pulp in the machine. Do you have recipes for that ? we have added it to mince meat mixtures and soups – but rather hit & miss – any suggestions
    cheers jules

    Reply ↓

  143. Trying to “Be The Better” |

  146. Foreign to Local , All YUM |

  147. keith guerrero

    Me and my wife are heavy set people, trying to change our eating habits. We understand it is a lifestyle and have failed and succeed at diets. we are interested in health can we ease into it or is this juice completely?

    Reply ↓

  148. One-Day Juice Fast | Victoria Dunmire

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  154. roxxe

    If i cant find mint leaves can i use mint extract?on day 2 it says to use 2 cups of mint leaves but couldn’t find any i have mint extract and not sure how much to use.can you help?

    Reply ↓
  155. Olivia Ware

    Hi roxxe, you can use a bit of mint extract if you want the taste of mint in your juice, but you can also omit the mint or substitute another herb you like. If you do use extract, start with just a couple of drops and add more to taste.

    Reply ↓
  156. roxxe

    thank you for your help…now i ran into another problem i can’t find pomegranate seeds.if i buy pomegranate concentrate how much of that can i use to equal 1 cup of pomegranate seeds.is it the same?thanks in advance :)

    Reply ↓

  157. Guest Blog Post – Cleanses To Kick Off Your New Habit Change

  158. Britney

    OMG Day28 is awfull!!! Do not make that one it’s gross and burns my throat.

    Reply ↓

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  163. Angela

    Thank you for the recipe ideas! They sounds delicious! I can’t wait to try them out. I just started juicing and have been looking to branch out into more greens and these recipes look like a place I won’t be afraid to start. Thanks!

    Reply ↓
  164. Tim

    Is this 30 day juicing program designed to replace regular food all together or is this just a juice for breakfast plan?

    Reply ↓
  165. Mary

    I was wondering if I have to cut the recipes in half if I am using a “Nutribullet”. Since it includes the pulp I am thinking that it has half the size of portions.
    I juice as well but I also use the Nutribullet.

    Reply ↓

  166. A REPORT ON JUICING, FROM A DEAR FRIEND OF MINE | ssimrdown

  168. Suhas

    Hi, Thanks for posting these.. Can I use Breville BBL605XL Blender for these recipes? OR has anyone tried these with the Breville BBL605XL Blender?
    Thanks again

    ~Suhas

    Reply ↓
  169. Olivia Ware

    Hi Mary, we do not carry the Nutribullet, but if you do use it to create these recipes, you will probably want to reduce the quantities.

    Reply ↓
  170. Olivia Ware

    Suhas,

    You can definitely use the Breville BBL605XL for juicing! Juicing in a blender is called whole food juicing because there is no pulp extraction — everything you put into the jar stays in the jar. For this reason, you’ll want to prep your fruits and vegetables a little more first. Make sure you remove thicker peels and take out hard pits and seeds.

    Depending on the water content of the fruit and vegetable ingredients you use, you’ll probably end up with a more smoothie-like texture when you do whole food juicing, but it’s very easy to filter the pulp if you’re looking for a smoother juice. Simply strain using a fine sieve, cheesecloth, or a nut milk bag to get a pulp-free result. Happy juicing!

    Reply ↓
  171. Olivia Ware

    Hi Tim, our 30 recipes are designed to help you consume more nutrients from fruits and vegetables — starting with sweeter ingredients and slowly adopting earthier, nutrient-dense ones. They are not designed to replace your normal meals or to be used as a cleanse. You can drink the juices any time of day as a supplement to your normal meals, as breakfast, or however you like. They should simply be incorporated into your diet for more nutritional benefits. Best of luck with your juicing!

    Reply ↓
  172. Stacy M in OK

    I have a Jack LaLane juicer. Will this work? I would like a Vitamix, but not after we spent $100 on this juicer.

    Reply ↓

  173. One juice, two juice, red juice, green juice | medley of me

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  176. Catherina

    Hi, I want to start juicing mainly because I want to loose weight. I want to know if I follow these receipt will it help me reach my goal, I will also exercise.

    Reply ↓
  177. Elizabeth MArtir

    These juices are they replacement meals for the entire day? Should you eat anything else?

    Reply ↓

  178. | Savannah Food Co-op

  179. Williams-Sonoma

    Hi Elizabeth, our 30 recipes are designed to help you consume more nutrients from fruits and vegetables — starting with sweeter ingredients and slowly adopting earthier, nutrient-dense ones. They are not designed to replace your normal meals or to be used as a cleanse. You can drink the juices any time of day as a supplement to your normal meals, as breakfast, or however you like. They should simply be incorporated into your diet for more nutritional benefits. Best of luck with your juicing!

    Reply ↓
  180. amy

    So can anyone tell me what else you are supposed to eat during the 30 days? Or do you drink several glasses of that one juice for the day? I’m guessing you ad in lean proteins and maybe some starch? I just got a juicer and am excited to try this 30 day cleanse!!

    Reply ↓
    1. Williams-Sonoma

      Hi amy, the 30 recipes can be used any way you like — they are just meant to be incorporated into your meal routine to increase your intake of nutrients from fruits and vegetables. The program is not designed to be a formal cleanse, but healthy, tasty juice recipes for you to make again and again. Hope you enjoy!

      Reply ↓

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