Fresh fruits and vegetables hold amazing power to boost our health and vitality. Join us as we discover the power of juicing and make it a part of our daily lives.
The 30-day program below gradually incorporates high-nutrient ingredients into delicious juices. Start with sweet and refreshing ingredients such as berries and carrots, then slowly add nutritious leafy greens and earthy vegetables to gain the maximum health benefits. By day 30, you’ll be craving the “mean greens.”
For each combination, simply juice the ingredients in the order listed and enjoy immediately (each recipe serves 1). Drink with ice, if desired.
 Day 1: Strawberry-Pineapple-Mint Juice*1/2 large pineapple, peeled, cored and cut into cubes 1 cup strawberries 1 pear 30 mint leaves |
 Day 2: Minty Berry Juice*2 cups blueberries 2 kiwifruits 16 strawberries 2 cups packed mint leaves |
 Day 3: Blackberry-Kiwi Juice*1/4 large pineapple, peeled, cored and cut into cubes 1 cup blackberries 1 kiwifruit 1 pear 30 mint leaves |
 Day 4: Pomegranate-Blueberry Juice**1 cup pomegranate seeds 2 cups blueberries Sparkling water (pour into glass of finished juice) |
 Day 5: Carrot Pineapple Orange Juice†1 small orange, including rind, seeded and cut into pieces 1/8 small, ripe pineapple, peeled, cored and cut into pieces 2 carrots, scrubbed clean and cut into pieces Juice of 1/2 lemon (stirred in at end) |
 Day 6: Pineapple-Lavender Juice**1 pineapple, peeled, cored and cut into cubes 1 Tbs. fresh pesticide-free lavender blossoms Lavender springs for garnish |
 Day 7: Beet-Orange Juice**2 navel oranges 3 red beets |
 Day 8: ABCs Juice*1 Asian pear 1 apple 1 beet 1 carrot 1/2 cup cabbage 3 handfuls chard (about 11/2 cups) |
 Day 9: Apple-Beet-Carrot Juice*1 apple 2 beets 3 large carrots 1 (1-inch) piece of ginger Spinach or kale (optional) |
 Day 10: Purple Power Juice*6 cups Concord grapes 1 Golden Delicious apple 2 (1-inch) pieces of ginger 1/2 cup blackberries |
 Day 11: Apple-Cantaloupe-Honeydew Juice*2 apples 1/2 cantaloupe 1/2 honeydew 6 to 8 kale leaves 6 to 8 Swiss chard leaves |
 Day 12: Great Green Fruity Mix*2 cups packed beet greens, red Swiss chard, kale, spinach or a combination 1 Golden Delicious apple 1/2 Comice pear 10 strawberries 1 cup coconut water (stir into glass of finished juice) |
 Day 13: Beet-Celeriac-Carrot Juice*4 carrots 1/2 to 1 apple 1/2 celeriac root, peeled 1 beet 1 (1/4-inch) piece of ginger (optional) |
 Day 14: Sunset Blend Juice*1 large sweet potato 1 carrot 1 red bell pepper 2 red beets 2 Golden Delicious apples 1 orange (optional) |
 Day 15: Wheatgrass-Carrot Elixir**1 container of wheatgrass (about 1 cup when trimmed) 4 carrots |
 Day 16: Romaine-Apple-Orange Juice*2 cups romaine hearts 2 green apples 1 orange 2 celery stalks 1/2 cucumber |
 Day 17: Carrot and Kale Juice*1 green apple 3 handfuls spinach 6 to 8 kale leaves 4 large carrots 1 (thumb-size) piece of ginger |
 Day 18: Refreshing Fennel-Pear Juice*2 Comice pears 2 medium fennel bulbs |
 Day 19: Lemon-Lime Juice*1 lemon 1 lime 2 Asian pears 2 green apples 2 carrots 1 (thumb-size) piece of ginger 2 cups purple cabbage |
 Day 20: Pineapple Green Juice*1/4 large pineapple, peeled, cored and cut into cubes 6 kale leaves 2 cups spinach 1/2 cucumber 4 celery stalks 1 (1-inch) piece of ginger |
 Day 21: Apple-Cabbage-Carrot Juice*2 apples 1 wedge red cabbage 2 carrots 1 (thumb-size) piece of ginger 6 Swiss chard leaves Juice of 1/4 lemon (stirred in at end) |
 Day 22: Green Juice*6 kale leaves 2 cups spinach 1/2 cucumber 4 celery stalks 2 apples 1 (1-inch) piece of ginger |
 Day 23: Green Lemonade Juice*1 green apple 3 handfuls spinach (about 1 1/2 cups) 6 to 8 kale leaves (about 2 cups) 1/2 cucumber 4 celery stalks Juice of 1/2 lemon (stirred in at end) |
 Day 24: V28 Juice*3 red beets 2 carrots 2 celery stalks 4 plum tomatoes 4 cups packed parsley leaves and stems, roughly chopped 1 jalapeño pepper, ribs and seeds removed 12 red radishes |
 Day 25: Spinach-Fennel-Cucumber Juice*1 fennel bulb 1 cucumber 3 celery stalks 3 cups spinach |
 Day 26: Sweet N Tart Citrus Juice*3 cups cranberries 2 (thumb-size) pieces of ginger 3 oranges 2 small Ruby Red grapefruits 2 limes |
 Day 27: Green Ginger Juice*6 kale leaves 2 cups spinach 1/2 cucumber 4 celery stalks 2 apples 1 (1-inch) piece of ginger Juice of 1/2 lemon (stirred in at end) |
 Day 28: Mexican-Style Jugo Juice*2 large cucumbers 4 cups packed cilantro leaves and stems, roughly chopped 1 lime 1 poblano pepper, ribs and seeds removed 1 Golden Delicious apple |
 Day 29: Gazpacho Juice*4 plum tomatoes 1 large cucumber 2 celery stalks 1 red bell pepper 1/4 small red onion 2 cups packed parsley leaves and stems, roughly chopped 1 lime |
 Day 30: All-Green Juice*Handful of romaine hearts Handful of kale or collard greens Handful of spinach 2 handfuls of parsley 2 to 3 celery stalks 1 (thumb-size) piece of ginger Juice of 1/2 lemon (stirred in at end) |
Head over to part two—30 More Days of Juicing—for another month’s worth of juice recipes.
*Adapted from Reboot with Joe
**Adapted from Juicy Drinks by Valerie Aikman-Smith
†Adapted from the Williams-Sonoma Cookware Series: Juicer Cookbook by Carol Gelles
Summary
Article Name
30 Days of Juicing
Description
A 30-day program that incorporates high-nutrient ingredients into delicious fresh-pressed juices. By day 30, you'll be craving the "mean greens."
399 comments
I love this one, I also drink the juice daily for better health and to stay fit.
Thanks for sharing Informative article.
Do I have one juice a day or 3 with no meals thanx
Hi Jennifer. All juices should be enjoyed in addition to a healthy, well-balanced diet.
Hi! They all appear to be tasty, yet they are loaded in sugar.
Such a healthy way to live! I’m going to take one of these recipes and go make a juice for my husband and myself!
I would love to try this 30 days of juicing challenge. I need to shed some fat.
Day 27 i.e. Green Ginger Juice is too hard to drink. Is there any alternative for this?
This is really amazing article you should share with us more such articles that help us ib jucing
That’s a very nicely explained post. I am surely going to try these juices .
Amazing 30 days juicing article.
Thanks for an elaborate and day by day plan. This really needs immense hard work and research !
Inspired by you , I have also written about detox drinks . Please have a look at my detox drinks recommendations
You’ve just sorted out my juicing ideas and that too, with simple fruits and veggies I can readily find!
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Thank you for sharing this information You know indeed i have been looking for the ingredients for last one month. Literally I learned a lot from it. I appreciate the detail you went into writing this blog post .I am grateful for the amount of time and effort you put into this helping us.
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You shared an amazing guide. similarly, we have listed also the best juicers of 2021 that are optimized for leafy green herbs and soft products. check out our top-rated reviews.
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This sounds delish! It was 93 a couple days ago here (Texas), but thankfully it cooled down. Dreading summer…
Really a great Series. I think, after 30 days anyone will gain expertise with perfect juicing.
hi there,
Those are really so healthy and so delicious juice
thanks a lot for sharing its really knowledgeable. Fruits and vegetables are very important for excellent health and fitness. this post is very informative for me to learn about different kind of fruit juices and their nutrients
A round of applause for your blog article. Really thank you! Really Cool.
Great article! I’ll be trying a few of these juices to cleans and detox my body.
Admiring the hard work you put into your blog and detailed information you present.It’s great to come across a blog every once in a while that isn’t thesame unwanted rehashed information. Fantastic read! I’ve saved your site and I’m addingyour RSS feeds to my Google account.
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Hi there,
It’s really a good source of resource. Great Content
This is an amazing juice recipe list thank you for taking the time
So is this just for breakfast, or is this all you eat on that particular day? Or do you just eat this as a substitue for a certain meal? Not sure I follow!
What an informative post, surely gonna try this. It’s hard to arrange all the ingredients. Would love to see more of these informative content.
I just bought a juicer a week ago! I am excited to start trying all the different types of juices I can make! I think it is a great way to get all your nutrients in. Thanks for sharing! I was thinking about celery juice and came across this article, https://www.ez.insure/2020/05/the-celery-juice-fad/ , What are your thoughts on the celery juice fad?
Waiting for another awesome article.Thanks a lot
Thanks for sharing such beautiful information with us. I hope you will share some more information about juicing. Please keep sharing.
Health Is A Life
Wow.really knowledgeable.Thanks for this Article.Waiting for More
Wow, nice photo. Thx for sharing! 🙂
Superb! You have highlighted crucial juicing recipes that one needs to maintain a healthy lifestyle. Out of the recipes I prefer to have Pomegranate-Blueberry Juice and Carrot Pineapple Orange Juice. In case you need a juicer that can juice this different juicers, you can find them at http://peakcreamdurablez.com/best-masticating-juicers-2020/
I’ve never juiced before do we drink the juice for breakfast lunch and dinner?
Hey, Williams Sonoma! Your recipes are always good. Good luck
Great resource if you are starting your juicing journey.
Great post! I just ordered my juicer, thank you
Great Article thanks to for best info
Hello, I’ve just recently watched a documentary on about a guy who lost 30 lbs in 30 days – I have been inspired to try this more seriously – also for me the secret ingredient in a smoothie is mint!
So cool, what an extensive list! Quite a few different fruits and vegetables that I wouldn’t expect. Looking forward to trying some of them!
Great Series. I think, after 30 days anyone will gain expertise with juicing.
I would like to join this challenge. Don’t know I can survive 30 days 🙂
Thanks for sharing the 30 days juicing recipe. I’m going to use it as my 30 Days Health Challenge!
Really interesting juice ideas. Hadn’t seen much mention of sweet potato juices before. I’m a big fan of carrot and kale and ginger. I also add a lemon to help with the taste.
Wow! Thanks for such a comprehensive look at juicers
I can’t find you on Facebook
That’s awesome, 30 days of juice cleanse. Hopefully I will try in coming month.
This is wonderful! After a long search finally, I found a perfect guide for juicing. Thanks
Wonderful collection. I really liked it. It will be very helpful for me. Thanks for sharing, keep it up good work.
These recipes are great and very excellent. It helped me a lot in understanding the art of making different nice juice. These must take a lot of time to gather these experiences. So I admire these very much. I’m the owner of a company that specializes in juice appliance and coffee appliance including blender which has big effect in making these recipes. So if you are interested in blender or juicer. You can check our site below:
http://www.coffeeappliance.com
Juicing is transformational! Love this 30 day detox! My wide committed to juicing after having kids and had great results. She used this program to start: http://bit.ly/2lVL7Dn
I recently made this recipe and we loved the results. you can also visit our website https://findbestjuicers.com
Simply examine your tale and turned into very stimulated to go on my own adventure of well being, just not pretty there yet. I wish you tons fulfillment to your adventure..God Bless You
I am already hungry and i love to drink juice. Please add more post about juice. Thanks
Wow, what a great list of juice recipes. Can’t wait to try them out!
Thanks for a nice share you have given to us with such a large collection of information.
Great work you have done by sharing them to all.
It’s a very great blog about juice and I love it. I wanted to make good juice so I prepare and read blogs from many sites. Your bolg is very very helpful. I prepared the equipment and material for juicing just lack the recipes. I bought the blender and juicer from “https://www.coffeeappliance.com/blender” , They provide great juice equipment. And with you article here, I think I can make great juice then.
Thank you for article. I think maybe I can someday open my own juice bar in the future.
Hope to read more article of you.
This Seems evergreen post. Great list of juicing
Its very helpful for me next summer time
It looks very yummy.
Thanks for sharing such a delicious recipe with us.
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[…] Pineapple, Pear, Ginger, Mint. Pineapple is rich in bromelain, which is a protein extract that’s known to be great for digestion, arthritis, and weight loss. Pineapple is a natural diuretic and great for menstrual disorders. (Something other than chocolate, you say?) Pears are great for skin conditions and helping the body stay moisturized. Paired with the benefits of ginger and mint, this drink will help you get your glow on. Grab this similar recipe from Williams-Somona. […]
I love the juice and smoothie of fresh fruits and vegetables. Thanks for sharing such a great collection of juices.
What a great idea! Green juices can definitely be hard to stomach in the early days so this is a great way to build up to them!
Great thank you for sharing this wonderful information with us.
Very informative write up! Specially the Nutrition Facts!
In my quest to find a reliable method to keep my weight under control, and since I’m already a vegan, I came to the world of juicing. Yesterday I found what appears to be a good Breville juicer over on Amazon. Any thoughts on this one? I made a link https://amzn.to/2NDKV8e
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Wow! Great thing you’ve shared. Thank you
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Thank you for the fantastic juice recipes. I now have a great excuse to start the next 30 days.
Great stuff. And a huge list of 20 days of juicing.
It’s really very difficult in this full of activity life to listen news on Television, therefore I only use web
for that purpose, and take the most up-to-date news.
Thanks for the great list of juicing. Being a juice lover I’m in searching for some new juicing ideas and finally, I got it here 🙂
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[…] all fruits and vegetables for juices these days all the year round, thanks to cold storage, but it https://blog.williams-sonoma.com/30-days-of-juicing/ is better to drink juices of fresh fruits only. CarrotKaleMangoPineappleCabbageKiwiWhite […]
[…] C intake in order to maintain a good body. . . Combine in a juicer: (makes one serving)4 carrots2 https://blog.williams-sonoma.com/30-days-of-juicing/ handful spinach […]
I think I will try this challenge. Love mostly “All-Green Juice” no 30. Will let you know the outcome. Thanks for sharing I appreciate it.
Thank you for sharing, I cant wait to try some of these.
Great recipes. Thanks for sharing.
Lots of great recipes here. I will try some of them they look so yummy. Thank you for sharing these great juice recipe. Cheers Mary
Thank you for sharing. I love that ABC juice on day 8 its so delicious
[…] juices regularly helps with weight maintenance and improves overall nutrition. If you loved our 30 Days of Juicing, you’ll love part two: Here, we have another month’s worth of delicious juice combinations. Try […]
Thanks for this delicious recipes. My personal favorite is Day 9: Apple-Beet-Carrot Juice.
Great, thanks for sharing. It is though to stickon the jucing plan with a busy life. Reponses rapide
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Great recipes. How many meals did you substitute juicing for food. What other foods did you add to your diet during this juicing ?
Awesome list of recipes! I like the idea that it is organised by days. These going to be a perfect winter treat!
With the festive season just around the corner, this article came at just the right time. With all the feasting that I will be doing, I really need to add more fruits and veggies into my diet. These juices recipe is just what I need. Thanks a million!
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great article..juicing can help you lowering acidic type of body…the benefit of alkaline body is faster healing when they undergo strenous exercise, faster recovery. Acidic body tends to develop cancer and other diseases
your all juicing recipe are very healthy.mostly i like your Apple-Beet-Carrot Juice.would you tell me in which time i can drink it to keep good my health?
Im doing a thirty day juicing challenge too. Got some really good ideas from this list. Going to give your day 21 a go for sure.
I’m looking to find out what kind of juicer I should use and if it matters?
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These look like great recipes for juicing, especially to introduce people to the benefits of juicing. A great and tasty way to get your fix of fruit and veg, especially if you’re on a tight schedule
Honestly, cucumer plus carrots juice is enough for me. It helps me to flushed my kidney stones BUT id like to try more of those things in your post in my juices, the only problem is, they are expensive!
I just emailed you to get a copy.
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I would like to know if you do the 30 day juicing can are suppose to eat or just have that particular juice all day.
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Thank you for sharing your 30day juicing recipe!! I’ve been looking for an inspiration like this and I’m happy that I’ve finally got what I really wanted. This will be very helpful to me!! Good luck to us and I am really looking forward for a month of healthy living. Happy juicing! 🙂
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[…] with fruit juice) and slowly start working veggies into the mix. [We took a lot of ideas from THIS post to get started and made adjustments for the fruits that we got in our Bountiful […]
[…] It was an interesting combination of cucumber, lime, apple, poblano pepper and cilantro (recipe here) and turned out the most gorgeous green color! The cilantro was a bit overwhelming, so next time I […]
Thank you so much. I have been jucing for 4 days and lose 9lbs and feel excellent…. 🙂
[…] https://blog.williams-sonoma.com/30-days-of-juicing: When I wanted to add variety. I got some great recipes from this site. They all sound so tasty. […]
Where can I buy lavender blossoms? I purchased fruits and veggies up to day #6 and do not know where to buy lavender blossom from.
Hi Nia, you can find lavender blossoms at specialty herb and spice shops; some online retailers carry them as well. Enjoy!
Thank you so much! Just completed day 2! These are really good!
I’ve never juiced before do we drink the juice for breakfast lunch and dinner?
Hi Carol –
Juicing isn’t necessarily a meal replacement, unless you are fasting or dieting. You should drink the juice before you actually eat whatever meal it is.
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This is wonderful healthy post. I just started mine and It makes me appreciate the taste of everything I’ve eaten before! I follow steps here also http://www.juicingforhealthlifestyle.com
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Hello Everyone!
My mother and I are embarking on a 2 week juice fast starting today! Not quite as long as 30 days and exactly completely planned out as above but it is a start.
If you want to give us some support or see how our juice fast goes come check us out on my blog threepointnutrition.com.
Our motivations are the following:
I would like to clear my skin, increase energy, and cleanse my liver after years of medication.
My mother would like to get off cholesterol medication, improve her decreased kidney function, and reduce pain and inflammation from osteoarthritis.
[…] Juicing is easy, if a bit time consuming and juices are best drunk right away to maximize their nutritional value. Juicing is a great way to start the day. Williams-Sonoma offers ideas for 30 Days of Juicing. […]
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I want to start the challenge of the 30 day juice challenge starting tomorrow so we’ll see how it goes
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please explain details of how many times a day we are suppose to drink this and can we eat something or is it only drinking use? Please let me know as soon as possible because I need to start.
Thank you
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[…] Here are some great ideas for juice recipes. […]
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So do I peel the citrus fruits first as surely their pith will make the drinks too bitter?
Hi Clare, yes, citrus fruits should be squeezed or juiced with a citrus juicer/reamer — otherwise, the pith will make the finished juice taste bitter.
Thanks for posting this. I love this juice processing, vegetable juice is a drink made primarily of blended vegetables and also available in the form of powders. Vegetable juice is often mixed with fruits such as tomatoes or grapes to improve flavor.
[…] Pomegranate-Blueberry Juice from Williams Sonoma Taste […]
I am trying to lose weight and want to start juicing! I bought a juicer and bought the following: mixed berries, bananas, green apples, celery, and frozen pineapple slices, and cucumbers.What do i do next , I need recipes
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Can I store the juice in the refrigerator up to 4 days? I”m quite busy at work and plan to do the juicing every 4 days only.
Hi Mac. Joy Go, if you plan on storing the juice for any longer than 2 days, we’d recommend freezing it to preserve the nutrients in the juice.
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I too would like to extend a heartfelt thank you to Williams and Sonoma for this extensive list of Juice recipes. I absolutely love the variations posted.
[…] Juice Cleanse, Juicing Recipes & Juicing Ideas […]
Hi bought a juicer today…..i need to loose weight and get some Energy back and a big boost, which i am very much lacking…..i need to loose 40lbs and get fit…..so…help with some good boosters i would rather drink foods most of the day with one meal….?…thanks
August 8, 2013
Thank you for your wonderful recipes. I am age 61, 5’4″ and weigh 217lbs. and am very interested in beginning a full juicing routine only for maybe up to 100 days. Would like to lose 70 to 80 lbs. I have both one of the older Jack LaLanne juicers and the Health Master Emulsifier but have never juiced before. First, are these considered good machines and when do you use the emulsifier verse the juicer or do I need something entirely different from these? Also, I have never really liked juices and especially green drinks, so is there a way to aquire these tastes? I don’t like water but drink lots of zero cokes primarily and sweet tea so adjusting to this will not be easy. My diet has consisted primarily of sweets and meats which is the worlds worst diet. Is it likely or even possible for someone my age to make the changes? Will you help me? I don’t plan to start seriously until September 16th. Thank you!
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Lovely recipes! How many of each juice are you supposed to have daily? Surely not just one?
[…] Recipes for 30 days of juicing starting with more fruits and adding in vegetables. […]
Thanks for sharing so good program! I’ve never thought about adding lavender blossoms to my juices, very interesting. I like these simple to remember recipes. What is the best time to drink juices? Morning or evening? What food I may eat during this juicing program? What I need to avoid?
I like mixing the sweeter fruits with the green vegetables for juicing. Juice fasting I tired several times and I am so pleased with the great result.
[…] 30 Days of Juicing | Williams-Sonoma Taste https://blog.williams-sonoma.com/30-days-of-juicing/ Dec 27, 2011 … I love this is easy we started on the Jan 1st 2012 as a family, I do mine is blender don't have a juicer $$$ anyway to day we did kwiw ,green … […]
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I wrote a juicing recipe book called “Faces of Juicing”. It is visual juicing recipes, I played with my food and made faces before I juiced the fruits and vegetables. I would love to create a Face recipe just for William Sonoma blog. I would include an image and ingredient list for use on this blog. Who do I contact? Or feel free to email me.
Tanya
for this 30-day of juicing, is it each juice once a day? Or have that juice for breakfast lunch and dinner?
Want to be my juice partner? Accountability encouragement support
Email me. Thanks
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[…] began experimenting a bit, then got inspired by a recipe I found online and so this delicious carrot-ginger juice was born. And while those are the main flavors, this […]
Hi there.. Someone may have asked this already.. But, is this 30 days more of a fast? Or should i still eat solid foods during this time? I would like to try fasting with the juice.. But, I just want to make sure I get everything my body needs within the 30 days.
Hi Jeniffer, the recipes listed here are not meant to be a full cleanse or meal replacement program. To start one of those, you should consult your doctor. Our recipes are meant to help you consume more nutritious fruits and vegetables, beginning with sweeter, fruitier juices and ending with all-green juices packed with nutrients.
That said, these can be consumed any time of day, however works best for you. Some people like to drink the juices in addition to 3 balanced meals, while others use them to replace a meal. To learn more about full juice cleanses, see this post: https://blog.williams-sonoma.com/pressed-juicerys-carly-brien-on-cleansing/
Juicing is the way. I lost 25lbs in 1.5 months and still going strong. 16oz in the morning and 16oz in the evening. nothing else.
wow….you just drank the juices only?…i want to loose 40lbs in 4 or 5 months time….
how are you doing with the juicing after 3 months now? I’m about to get started
Need to lose 35-40
I would really Love to learn more about Juicing. Please and thank you.
Love the juice recipes. I’m gonna try the Sunset Blend juice, since I picked up some sweet potatoes.
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[…] 30 Days of Juicing via Williams Sonoma […]
So can anyone tell me what else you are supposed to eat during the 30 days? Or do you drink several glasses of that one juice for the day? I’m guessing you ad in lean proteins and maybe some starch? I just got a juicer and am excited to try this 30 day cleanse!!
Hi amy, the 30 recipes can be used any way you like — they are just meant to be incorporated into your meal routine to increase your intake of nutrients from fruits and vegetables. The program is not designed to be a formal cleanse, but healthy, tasty juice recipes for you to make again and again. Hope you enjoy!
Hi Elizabeth, our 30 recipes are designed to help you consume more nutrients from fruits and vegetables — starting with sweeter ingredients and slowly adopting earthier, nutrient-dense ones. They are not designed to replace your normal meals or to be used as a cleanse. You can drink the juices any time of day as a supplement to your normal meals, as breakfast, or however you like. They should simply be incorporated into your diet for more nutritional benefits. Best of luck with your juicing!
[…] https://blog.williams-sonoma.com/30-days-of-juicing/ […]
These juices are they replacement meals for the entire day? Should you eat anything else?
Hi, I want to start juicing mainly because I want to loose weight. I want to know if I follow these receipt will it help me reach my goal, I will also exercise.
[…] juicing recipes online at sites such as: Juicer Recipes Now, My Juice Cleanse, Health.com and even Williams Sonoma. I could not use the excuse that there was not enough information online as you can find advice, […]
[…] https://blog.williams-sonoma.com/30-days-of-juicing/ […]
[…] You can juice almost anything. I refuse to juice something I love to actually eat like berries, peaches, grapes, zucchini, tomatoes, etc. But since I don’t love kale, cucumbers, bell peppers or celery, I can get the nutrients from them via juice. Click here for some real recipes. […]
I have a Jack LaLane juicer. Will this work? I would like a Vitamix, but not after we spent $100 on this juicer.
Hi Stacy, we haven’t tested the recipes with that juicer, but it should work similarly (depending on the model you have). Best of luck!
Hi Tim, our 30 recipes are designed to help you consume more nutrients from fruits and vegetables — starting with sweeter ingredients and slowly adopting earthier, nutrient-dense ones. They are not designed to replace your normal meals or to be used as a cleanse. You can drink the juices any time of day as a supplement to your normal meals, as breakfast, or however you like. They should simply be incorporated into your diet for more nutritional benefits. Best of luck with your juicing!
Suhas,
You can definitely use the Breville BBL605XL for juicing! Juicing in a blender is called whole food juicing because there is no pulp extraction — everything you put into the jar stays in the jar. For this reason, you’ll want to prep your fruits and vegetables a little more first. Make sure you remove thicker peels and take out hard pits and seeds.
Depending on the water content of the fruit and vegetable ingredients you use, you’ll probably end up with a more smoothie-like texture when you do whole food juicing, but it’s very easy to filter the pulp if you’re looking for a smoother juice. Simply strain using a fine sieve, cheesecloth, or a nut milk bag to get a pulp-free result. Happy juicing!
Hi Mary, we do not carry the Nutribullet, but if you do use it to create these recipes, you will probably want to reduce the quantities.
Hi, Thanks for posting these.. Can I use Breville BBL605XL Blender for these recipes? OR has anyone tried these with the Breville BBL605XL Blender?
Thanks again
~Suhas
While on this 30 day plan do you juice all day long ?
[…] It’s pretty compelling and it’s only about 90 min long. Williams Sonoma has a “30 Days of Juicing” recipe menu. These juices aren’t meant to substitute for food like in the documentary, […]
I was wondering if I have to cut the recipes in half if I am using a “Nutribullet”. Since it includes the pulp I am thinking that it has half the size of portions.
I juice as well but I also use the Nutribullet.
Is this 30 day juicing program designed to replace regular food all together or is this just a juice for breakfast plan?
[…] forward to starting my 30 day juicing and sharing with you every […]
[…] 30 days of real juice – This article on the Williams-Sonoma blog has been amazing to turn to for ideas […]
Thank you for the post. I will try some of these recipes and share them with my kids.
These are some amazing recipes. Thank yo Williams Sonoma. P.S. My mom loves your store lol
OMG Day28 is awfull!!! Do not make that one it’s gross and burns my throat.
[…] For juicing on a regular basis, you will need your own juicer and a constant supply of fresh fruits and vegetables. Local farmer’s markets are a great place to obtain cheap produce and help your local community at the same time. […]
thank you for your help…now i ran into another problem i can’t find pomegranate seeds.if i buy pomegranate concentrate how much of that can i use to equal 1 cup of pomegranate seeds.is it the same?thanks in advance 🙂
Hi roxxe, you can use a bit of mint extract if you want the taste of mint in your juice, but you can also omit the mint or substitute another herb you like. If you do use extract, start with just a couple of drops and add more to taste.
If i cant find mint leaves can i use mint extract?on day 2 it says to use 2 cups of mint leaves but couldn’t find any i have mint extract and not sure how much to use.can you help?
[…] 30 Days of Juicing https://blog.williams-sonoma.com/30-days-of-juicing/ Dec 27, 2011 … Fresh fruits and vegetables hold amazing power to boost our health and vitality. Join us as we discover the power of juicing and make it a part … […]
Interested in learning the benfits of weight loss thru juicing
[…] go-to web site for juicing recipes for us is The Blender. Since I’m only juicing for two for one meal I don’t always use as many ingredients as […]
Awesome list. I was looking for something like this as a resource for recipes. I found it, thanks!
[…] Carrot and Ginger JuiceThe link takes you to “30 days of juicing” which has a variety of recipes – no chance of getting bored! Ginger is not my favorite, but I feel that it will grow on me if I try to use it in my diet more frequently. It just has so many health benefits – it’s even great for easing stomach pains, nausea and cramps. […]
Me and my wife are heavy set people, trying to change our eating habits. We understand it is a lifestyle and have failed and succeed at diets. we are interested in health can we ease into it or is this juice completely?
[…] your tweets and photos! If you were unable to start today, you can still catch up by following our schedule . But in the […]
Wonder juicing recipes, I can’t wait to give them a try.
Hi Julia, please see this post for ideas on using juice pulp (plus a recipe): https://blog.williams-sonoma.com/when-it-comes-to-juicing-waste-not/
Good luck with your juicing!
[…] you want to join me, I’m following this schedule . I will also be posting some of my juices via instagram . Please share your own journey with me […]
hiya , what do you do with the left over pulp in the machine. Do you have recipes for that ? we have added it to mince meat mixtures and soups – but rather hit & miss – any suggestions
cheers jules
`THANK YOU’
[…] Juice Cleanse, Juicing Recipes & Juicing Ideas (williams-sonoma.com) […]
[…] Recipe adapted from William Sonoma […]
Hi Bridget, while these recipes are not intended to be used as a weight loss plan, juicing can be beneficial for weight loss. To read more about juicing for weight loss, see these posts:
https://blog.williams-sonoma.com/joe-cross-of-reboot-your-life-on-juicing-for-weight-loss/
https://blog.williams-sonoma.com/qa-with-juicing-expert-joe-cross/
Fruits already have so much sugar. Jucing should be dine with mostly vegtables. Even carrots contain a lot of sugar, try to stick to the recipies that are mainly vegtables!
Trying to join. Hope I am successful. I have a lot of the questions already asked. Assuming I need to join to see the answers. I am a newbie juicer. Not sure if I am really a juicer because I use a blender. One of my questions.
It is my first time visiting your site, and I find your recipes very interesting , do these recipes also help for weight loss
Jai, these recipes call for a juicer to make extracted juices. You can see all of our juicers here: https://www.williams-sonoma.com/shop/electrics/electrics-juicers/
You can also use a Vitamix to create whole-food juice, which is the combination of the juice and the fiber from whole fruits and vegetables prepared in the Vitamix machine. You can make extracted juice in the Vitamix machine by straining the whole-food juice through a filtration bag or fine mesh strainer. You can see our Vitamix models here: https://www.williams-sonoma.com/shop/electrics/electrics-vitamix/
Cindy, you can see more of our juicing recipes here: https://blog.williams-sonoma.com/30-days-of-juicing-2/
Can i use a regular blender for these recipes?
Please send me some juiceing recipes
Go to pintrest and search juicing there are tons of recipes
I am glad I found your site. You truly have experienced major benefits. I am following in your footsteps by juicing daily. I also have a green smoothie each day as well, to get some fiber. I am always on the lookout for more juicer recipes!
I AM about to start program… My question is how many servings do I have a day? Is this the only “food” I have each day for 30 days?
Thank you
Christopher
Fort Lauderdale
[…] of Nutrition doctoroz.com for more on healthy drinks and living advice. Scientific Articles The Blender Blog for recipes By Don Briscoe, SGMag Share This!ShareEmailGoogle […]
Does anyone know where I can find daily menus of healthy meals. I want to juice maybe times a day and then a healthy dinner. Also healthy snacks throught out the day. I’d like to friend on facebook with people who share these healthy ideas. Thanks
I read as many post as I could but I never noticed anyone break down a shopping list so for anyone whose interested here’s a list you can take to the grocery store to get all you’d need broke down by weeks:
Juicing weekly shopping list
WEEK 1:(day 1-7)
2 pineapples
2 strawberry packs
2 pears
Mint (60 leaves plus 2 cups)
3 kiwi
4 cups blueberries
1 cup blackberries
1 cup pomegranate seeds
Sparkling water
3 navel oranges
2 carrots
3 beets
1 lemon
WEEK 2:(day 8-14)
2 Asian pear
9 apples
6 beets
9 carrots
1 cabbage
4 handfuls chard
3 inches ginger
2 kale
6 cups grapes
1/2 cup blackberries
1 cantaloupe
1 honeydew
1 Strawberry pack
1 coconut water
1 celeriac root
1 sweet potatoe
1 red bell pepper
1 orange
WEEK 3:(day 15-21)
1 container wheatgrass (about 1 cup when cut)
12 carrots
2 cups romaine hearts
7 green apples
1 orange
1 celery
1 cucumber
1 spinach (4 cups at least)
1 kale (12 leaves at least)
3 inches ginger
4 pears
2 fennel bulbs
1 lemon
1 lime
3 cups purple cabbage
6 Chard leaves
1 pineapple
WEEK 4:(day 22-28)
1 kale (4 cups at least plus 6 leaves)
1 spinach (9 cups at least)
5 cucumber
2 celery (at least 17 stalks)
6 apples (1 green)
4 inches ginger
1 lemon
3 beets
2 carrots
4 plum tomatoes
4 cups parsley stems and leaves
1 jalapeño
12 red radishes
1 fennel bulb
3 cups cranberries
3 oranges
2 small ruby red grapefruit
3 limes
4 cups cilantro
1 poblano pepper
WEEK 5: (day 29 and 30)
4 plum tomatoes
1 large cucumber
5 celery stalks
1 red bell pepper
1 small red onion
4 cups parsley leaves and stems
1 lime
Handful Romaine hearts
Handful kale
Handful spinach
1 lemon
1 inch ginger
Thank you– this is very helpful!
wow…..i need to juice up and my son…how does this make…do you juice all for the week?….i work away from home…like 2 days then off 2 days then work 3 days of 3 days…dont no how to do this with taking machine with and food and i am not doing that…can i make juices up for some days…thanks…new at this….thanks much…
Thanks so much this list really helps. 🙂
Thank you for the list much needed
[…] to the point of this entire post, here’s a super helpful 30 Days of Juicing recipe guide, courtesy Williams Sonoma, that helped me dream up that sassy combination As […]
I love making and most of all drinking healthy juices. Thank you for the recipes
My walking team will be juicing for forty days and I have posted your blog on my Facebook page.
We are looking forward to trying these great juices as we change our live in forty days.
Thanks for taking the time to put all these recipes together for us. I’m excited to start juicing.
This is an awesome list of recipes! It’s great to have them all in the same place. Thank you!
[…] Recipe by: Williams-Sonoma […]
[…] 30 days of Juicing … this is a good introduction recipes for a beginner like me. It’s also good for people don’t like vegetable or even fruits. Juice Recipes for your health … listing simple recipes categorized by purposes or Ingredients. Each recipe includes Health Benefits, Health Conditions, and Detailed Nutrition. I still need to add a touch of honey to it to make it easier to drink for some of recipes, but they are great. This is Lemon Essence. I already made it several times. It’s a good protection from catching cold. And of course, Yam, yam~! Share this:TwitterFacebookEmailLike this:LikeBe the first to like this. This entry was posted in Food, Health, Uncategorized and tagged juice on January 22, 2013 by aomi3. […]
Louise, our 30 recipes are designed to help you consume more nutrients from fruits and vegetables — starting with sweeter ingredients and slowly adopting earthier, nutrient-dense ones. They are not designed to replace your normal meal routine or to be used as a cleanse. Each juice serves one person (volume can vary based on the size of the ingredients juiced).
That said, they’re all delicious and nutritious, so we hope you enjoy! You can drink the juices any time of day as a supplement to your normal meals, as breakfast, or however you like. They should simply be incorporated into your diet for more nutritional benefits. Best of luck with your juicing!
These juice recipes look great! My husband and I are gearing up for our first juicing experience. We have been preparing by trying some juice recipes to see what we like and don’t like and we will definitely be trying out some of these! Thanks again!
[…] Today: Sunset Blend Juice […]
Hello,
I am a diabetic-2, and wondered how safe is this juicing for me?
My A1c at this time is 12.2 My sugar is out of control, I have to be very careful what I eat at all times, I also am morbidly obese. For my 5′ 1″ frame, Iam 200 lbs.
Can someone knowlegable answer this for me, is this juicing safe for me to do?
Thank You
Be very careful initiating a juice fast if you areType 2 diabetic. The fruit juices in excess can bring your glucose levels to the moon. Seek out professional dietetic help.
I read the book: “The Schwarzbein Principle”, eating 15 gram carbs *only* per meal & 7 grams carbs per snack twice a day (along with plenty of veggies and healthy proteins that she spells out). My HgbAIC was 14.4 (and I had a stroke at that time) After following Schwarzbein, I lost 40+ pounds in six months, my last HbgAIC was 4.2. I kept off the weight.
I needed to change my diet completely: no alcohol, no sugar, no soda–even diet soda, minimal starches *rare slice of Ezekiel Bread*, no chips, snack crackers or ice cream. I took a health supplement at the beginning (had banaba root extract and gymnema sylvestre in it) to help with sugar cravings the first six weeks. Important to remove all the harmful foods out of the house. Husband joined me. You can do it! My life depended upon these changes. Blessings to you Sugar Bear…and change your name to Grizzly Bear. Get emotional counseling to determine why you are killing yourself with food. Peace.
you say 30 days of juicing. Is this just drinking these juices for 30 days in order they are listed along with water and nothing else?
[…] anyone is an expert juicer- I would love to learn some new recipes! I found some great ones here as well. Also, any tips or ideas on how to keep the price of juicing low so I don’t go […]
Am I going to have the same juice 3 meals a day ?
For the 30 Days of Juicing, do you drink the drink of the day for all three meals or does it count as one meal and you eat the rest of your meals as you normally would?
Hi Ebele, we recommend combining sweeter fruits with earthier vegetables for great-tasting, nutritious combinations. Use the recipes listed here, and simply omit the fruits or vegetables you cannot find. Also, be creative! Try a variety of combinations to find out what you like best. All of the fruits you mentioned are wonderful for juicing. For the vegetables, we’ve had great results with carrots, peppers, cucumber, ginger and tomatoes. Good luck!
Hi Raven, we recommend starting with sweeter fruit juices, like berries, apples, pears and tropical fruits. From there, you can start incorporating sweeter vegetables, such as carrots and beets. The order of the recipes listed here is intended to help you transition from sweet-flavored juices to earthy, nutritious green ones. Good luck!
Hi fail, stanphney, and shiantelle, the recipes listed here are not meant to be a full cleanse or meal replacement program. To start one of those, you should consult your doctor. Our recipes are meant to help you consume more nutritious fruits and vegetables, beginning with sweeter, fruitier juices and ending with all-green juices packed with nutrients.
That said, these can be consumed any time of day, however works best for you. Some people like to drink the juices in addition to 3 balanced meals, while others use them to replace a meal. To learn more about full juice cleanses, see this post: https://blog.williams-sonoma.com/pressed-juicerys-carly-brien-on-cleansing/
Hey guy! When you are doing this fast, how much times a day should you drink your day recipe?
[…] Source: Williams Sonoma Blog […]
Hi, I have heard so much about 30 days of juicing, but my concern is that am from Nigeria and we have limited fruits and vegetable. I want to know if you can give me recipes with what we have here.
List of Fruits:
Pineapple, watermelon, apple, orange, lime, lemon, grapes, grapefruit,papaya,
List of vegetable:
Cabbage, carrot, green pepper, green beans, peas, lotus, cucumber,ginger,tomatoes,
I appreciate if you can do this for, even if I have pay.
Thanks
Ebele
I want to do this, but no juicer yet. I am looking to buy one but because I am new to it I don’t want to spend a lot of money on one. At the same time I want it to work. I am concerned that I won’t stick with it if it doesn’t work or is hard to clean, but I don’t really like too many veggies and hope I won’t dislike the veggie juices. Thinking of starting with mixes and some veggies I like. Any suggestions on a good starter juicer?
I got my juicer at lowes for 60.00 including a one year warranty and it works great.easy to clean
I got a juicer for Christmas so I’m trying this out for the New Year! Very excited!
How often do you drink the juice?
I am on Day 1 of Juicing. I’m looking for all kinds of juicing recipes, but mainly low sugar ones. I have Diabetes and I need to lose a minimum of 70 lbs. I juiced an apple and realized it was way to sweet for me, but my kids loved it. I ended up using 2oz of it with 4oz of carrot juice. Then sent half of a bag of 9oz spinach, a cup of strawberries and 6 cups of water through the Blendtec. I know a lot of people think they will be starving on a juice diet, but after day 3 on any diet, you adjust. After that you wont be starving, but you will smell food and you will want food just because it smells delicious. Anyway back to my point. Do you have a list for Diabetics? I cannot wait to see how long I can last on this diet. I may still incorporate whole veggies for dinner.
hello i would like to join the juicing in jan . I wonder if do you have a plan each day what juice do you take the same the whole day how many liter do you juice ? thanks
[…] – https://blog.williams-sonoma.com/30-days-of-juicing/, http://www.jointhereboot.com/plans/, and right here on this blog! This entry was posted in […]
Hello, Have you heard about using a juice press to take that leftover pulp and get upto 33% more juice? It works really well and I happen to press pulp for my wife when she juices every day. Just wondering if anyone was interested in more information about pressing the leftover pulp to get more juice. Thanks for a great article 🙂 My favorite is Day #5’s carrot pineaple apple.
Complete, day by day. Have a nice juicing every day…
You have some amazing juice recipes here. I have been juicing on and off for the past two months and went 14 days straight when I started. I initially started juicing to lose weight but the more I got involved, the more I started to see the health benefits of juicing. I’m looking forward to trying out a few of the recipes you have listed in your post. I’ll follow up and let you know how I enjoyed them. Thanks for sharing!
Is this juice all day? The same juice, like day 1 Strawberry-Pineapple-Mint Juice, all day. I think I will be so hungry.
[…] Juice Cleanse, Juicing Recipes & Juicing Ideas (williams-sonoma.com) […]
[…] https://blog.williams-sonoma.com/30-days-of-juicing/ Share this:TwitterFacebookLike this:LikeBe the first to like this. Tags: health, juicing, life, self, vegetables, Wellness […]
[…] 30 dagars sidan Det här inlägget postades i Allmänt av Sara. Bokmärk permalänken. Avbryt svar […]
[…] 30 Days of Juicing […]
[…] your body the best nutrients that you can. It may be time for you to start juicing to stay healthy.To maintain a healthy lifestyle, your diet must be properly balanced. Ideally, when you have a balan… balanced diet, you are getting food from each of the food groups. When your body is provided with […]
[…] Juice Cleanse, Juicing Recipes & Juicing Ideas (williams-sonoma.com) […]
[…] Juice Cleanse, Juicing Recipes & Juicing Ideas (williams-sonoma.com) […]
Great recipes here, I’m definitely going to try some. I was just thinking with winter coming, it’s a great time to start juicing, or start a juice fast. With many people prone to seasonal depression, or plain slumps in the winter, juicing can certainly help. It’s often due to a lack of sunlight because people stay indoors during the cold months. Also high levels of vitamin C in the juice could help to combat colds!
For those if you who are concerned about losing the fiber from the veggies and fruits when using a juicer, I had the same concerns. I ended up purchasing an Omega Vert to address that. They are more expensive but they have 2 different juicing baskets where one lets more pulp thru and one is less. I usually use the larger one because I juice with a lot of citrus (I like a lot of pulp) and I want to make sure I’m getting the fiber bonus. Between that and the fact that I had a coupon, it made the extra $ worth it. I had been blending in my magic bullet but I couldn’t get over the froth with the extreme amount of pulp in it that separated from the juice.
[…] Fresh fruits and vegetables hold amazing power to boost our health and vitality. Join us as we discover the power of juicing and make it a part of our daily lives. […]
[…] you over to Harvest Essentials for some quick and easy juices. Most have only 3-4 ingredients. The Blender also has a 30 Day of Juicing blog, and the recipes look rather […]
For those of you who wanted to print this. Simply highlight the entire text, copy, open a word document and paste. You can then go in and delete the pictures by right clicking on each one and hitting cut. Readjust your spacing and print…that easy! Enjoy
Days 20 and 23 are great for inflammation of any kind. At almost 400 pounds i cured my legs swelling with those 2 alone. Did I forget to mention that they also promote healthy weight loss. Thanks for the info.
Juice Recipes
[…] and improved nutrition. Apply these tips to make healthy juices and save yourself time and money. Good for you! You have discovered an article with some great hints on how to make the most of your … how to make the most of your juicing experience. In order to get the recommended daily dosage of […]
Great story. I agree that it should be published.
[…] Uncategorized Wednesday, January 25th, 2012 Just found these wonderful juice recipes on the Williams Sonoma blog. Hope you enjoy making these easy wonderful vitamin rich […]
[…] shuni Uncategorized Wednesday, January 25th, 2012 Just found these wonderful juice recipes on the Williams Sonoma blog. Hope you enjoy making these easy wonderful vitamin rich […]
How did everybody like the 30 Days of juice ? would love to hear about what you thought;)
Also, here’s a great recipe resource from the guy who did the video above.
http://www.amazon.com/Juicing-Recipes-Fitlife-TV-Vitality-ebook/dp/B007DDQYCU/
Those recipes look awesome.
Have you seen this rap video called “Juicing: Not The Steroid Kind” by Drew Canole of Fitlife.TV?
Hilarious http://www.youtube.com/watch?v=Q4dWjj3p5yA
[…] content…. I would just recommend speeding time online and reading up. I found this great blog post that can help you get […]
[…] The Blender – Gazpacho Juice (Adapted from Reboot Your Life) […]
It is sometimes necessary to mix ones vegetable juice with a certain amount of fat in order to gain protein especially if you are the type that has a high protein metabolism. An excellent source of these fats can be obtained from cream, butter, raw eggs, flax seeds, the butter of coconuts and avocados to name a few. You may want to check this out
go here for reviews
How many glasses a day are you supposed to consume each day? Also should one drink these at the same time of day for consistency? I’m new to the whole juicing process and wanted to make sure I do it right and wanted to know if all your supposed to do is drink the juices or have meals as well…Thanks
Please send me more info … Is this whole day food?????
Or just breakfast?????
[…] The Blender – Gazpacho Juice (Adapted from Reboot Your Life) […]
I don’t know if anyone mentioned this already or not, but if you want to get all of the premium phyto-nutrients from the fruits and veggies DO NOT peel and core anything, unless the food is very hard…and even then you really do not need to unless you think your juicer will peeter out. For example the vitamin bromelain is only found in the skin and core of the pineapple and to peel and core will take the essential nutrients you want from juicing. HAPPY JUICING!
I just began juicing a few days ago since watching the movie, “Fat, Sick and Nearly Dead”. A great program I have started following is the Reboot Your Life(where most of these recipes are from), I have loved every juice so far, and each juice makes between 16 and 20oz. I have skipped the meals and drink 4 juices a day, making the more sugary ones(mostly or all fruit) in the morning. In 5 days I have lost 3 pounds, and never fell hungry. This is a great way to just get in some extra fruit and veges too.
Kathy, here’s a great post on juicing vs. blending that may answer some of your questions: https://blog.williams-sonoma.com/to-juice-or-to-blend/
Anthony, the serving size for each recipe is about 1 large glass.
Shirley and J.O., you may substitute one juice for a light meal, or you may drink it as a snack to incorporate more fruits and vegetables into your daily diet. Enjoy!
How may TIMES a day are we supposed to have each? Once, with regular food to follow?
[…] Drinking fresh juices is ideal for picky eaters or anyone who does not enjoy eating their greens.Many people refuse to eat vegetables because they hate the taste. However, you won't want to avoid t…why to juice. If you are constipated, create a juice with beetroot, cabbage, fennel, brussel […]
[…] recipes are really endless. for more information and great recipes visit http://www.kalejuicerecipes.comMost people looking for start juicing or already experienced juice extractor and the tomatoes are en…what many people is however that V8 is a highly processed commercial drink with ingredients that not […]
I started and I am on day two! wish me luck!! I am looking at day 4 and wondering if dry pomegranate seeds can go through the juicer?!?!
ps: getting roommates involved in this as well! should be fun!
This is new to me so I want to know if I do the 30-days of juicing am I eating a meal as well or does the juicing take care of the 3 daily meals
[…] the next several months Cross travelled across the country drinking nothing but juice. Real juice, not the store bought, processed, sugar filled liquid you and I think of. He stopped frequently to […]
[…] Juice Cleanse, Juicing Recipes & Juicing Ideas (williams-sonoma.com) […]
I have got to try some of these recipes. I feel so invigorated when I make fresh juice!
Nice. This is a great list. I start my day of with a large glass of fresh green juice every day.
I understand that each juicer may provide more or less juice per item but appox. How many cups/ounces do the juices above produce?
[…] For more interesting juice recipes you can check out these great websites: http://www.AnaHelenaCampbell.com myjuicecleanse.com […]
Is she actually not removing the sTEM from the pear??
[…] sister has been researching juicing and found this blog post from William Sonoma. It’s a great way to ease yourself into drinking full green monsters. I […]
[…] Juice Cleanse, Juicing Recipes & Juicing Ideas (williams-sonoma.com) […]
[…] Williams-Sanoma 30 Days of Juicing […]
Megan, this program is a good way to slowly incorporate more produce into your diet, but it’s not meant to be a specific meal or nutrition plan. You can substitute the daily juice for a light meal, or you may drink it as a snack to incorporate more fruits and vegetables into your routine. In other words, you can supplement both with other juices and with full meals.
That’s a really great post and 30 day program for boosting health. I will try this. Thanks for share this.
About to start 30 days of juicing. There is one juice recipe listed per day. Do you drink the same juice all day or supplement with other juices? Thanks.
I just ordered my juicer, but doesn’t juicing remove all the fiber we need from the veggies? I would like to do a 10-day reboot but am concerned that the juicing removes all the fiber from the veggies…
I bought a Vitamix and do not want to purchase a juicer as well. How will blending the whole fruit/vegetable affect these juices? Any suggestions?
I bought a vitamix ,can I use it instead of juicer?
Is this suppose to replace one meal a day?
Hi Dinah, you can use your Vitamix to make “whole-food juices.” Whole-food juices are the combination of the juice and the fiber from whole fruits and vegetables prepared in the Vitamix machine. You can make extracted juice in the Vitamix machine by straining the whole-food juice through a filtration bag or fine mesh strainer.
As for the recipes listed here, they are meant to help you incorporate more produce into your diet — but not to be a specific meal or nutrition plan.
I love these juices!! Thanks.
[…] the past month Williams-Sonoma has been posting daily juicing recipes on Facebook. I have been inspired to dust off my beautiful […]
I like to add you to my Facebook page to learn more about juicing for me for my health and for my wife who is diabetic and has joint pain
Can protein powder be added to any of these recipes? Or a tablespoon of flaxseed oil?
Great series! You’ve inspired me to get a new juicer and get juicing.
My husband and I just got a Breville juicer for Christmas this year and we are LOVING it and all the great posts you are doing on facebook. But I really am not a fan of ginger but some of the recipes look great if they didn’t have the ginger. Can I substitute anything else?
I have this in PDF format if anyone would like it. Please email me at lucynickel@hotmail.com and I will send you a copy, thanks!
I love the juicing recipes. I would like to recieve them as often as you put them out.
Hi very inppressed with the. thought of getting fit and healthy do l take juice three times a day
My husband and I are halfway through a 10 day juice fast (which I’m blogging) and a friend pointed me here – THANK YOU!!! These look awesome. We needed some perks to keep us going!!
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I use my Breville juicer to make these, and the leftover pulp is even great for baking. My little boys enjoyed carrot pineapple orange juice today, and carrot etc. raisin cookies for our healthy afternoon snack!
Best thing I have ever done for myself. I follow no way of juicing except my own path. It’s easy and delicious and I have more energy then I know what to do with. My mind is clear, my mood is upbeat, I am glowing!
This is not a 30 or 60 day program for my – I will incorporate the juice forever…..
Rebekah, I believe these are the glasses featured:
Organic Double Old-Fashioned Glasses: https://www.williams-sonoma.com/products/organic-double-old-fashioned-glasses/
Organic Highball Glasses: https://www.williams-sonoma.com/products/organic-highball-glasses/
Alex, yes, you do juice the beets raw — and you don’t need to peel them before juicing. Just make sure they’re washed well!
So is this just for breakfast, or is this all you eat on that particular day? Or do you just eat this as a substitue for a certain meal? Not sure I follow!
Love these recipes. Thanks! For juicing beets, do you juice them raw? I assume you peel them first before putting through the juicer? thanks!
Hi, Alex,
I just wash them! Some of the best nutrients in root vegetables is right under the skin, so why peel and throw it away? I use everything … beets and greens — not necessarily in the same batch. Organic, unpeeled carrots and sweet potatoes. I even read that you can juice the greens of strawberries — organic, of course, since strawberries (and apples) are at the top of the list for heavy coatings of pesticides. If you are trying to detox, you don’t need to have pesticides in your food!
Hi, we have juicer but I have to be careful that I don’t mix high calorie / high sugar juices. I would love the nutritional values on these recipes. Thanks.
I am a diabetic what is a good juice recipe that is healthy for me.? Also I have very bad acne, what will b good for my skin?
Just be frugal with the sweet vegetables: carrots, beets to name a few, they contain sugars. Also be mindful of the fruits you add, fruit contains “fructose” which is another form of glucose(sugar).
As for your skin after 30 days of juicing you should notice a healthy glow on your face; now for the acne problem I am afraid I don’t know if it would help, however, as your body detoxifies, it is reasonable to assume that any inflammatory processes affecting your organism will improve. As for myself, I had acne ever since I was a teenager, got rid of it when I turned 20 ;(
Hello y’all @ Williams Sanoma! I’ve had my juicer for 39 years! I’m juicing daily again-
Thanks for the encouragement & sharing of great juice recipes –
One of my favorite refreshing juices is to press all of the following through my Champion Juicer: 4 (washed, whole) lemons (I love Myers), 8 crisp green apples (Granny Smith or Pippin), ice,
a few sprigs of parsley. The crisp apple, with the lemon juice and zest, ice (pressed through the juicer) & parsley. REFRESHING! I make Ojai Jalapeño Jelly & Ojai Habanero Jelly in California
http://www.ojaijelly.com
I’ll be contacting you about retailing my amazing Pepper Jellies!!!
Cheers,
Suze
Grandpam, try one of these juicers, both of which are powerful enough to juice wheatgrass:
Breville Dual-Disc Juice Extractor: https://www.williams-sonoma.com/products/6926174/
Hurom Slow Juicer: https://www.williams-sonoma.com/products/3362944/
Which juicers do you carry that will juice wheatgrass as well as fruits and veggies? I am interested in getting such a juicer.
would love to join
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I lost 70 pounds through juicing and kept it off.
I was thrilled to walk into your San Francisco store and see the juicer display! It is a shame there was nobody making juices for the public to taste!
For those of you who are interested in juicing, I wrote a free starter guide on my site runningonjuice.com
Keep On Juicing!
can you please check the Joe Cross videos. When you hit “play” on each of the videos, it plays the same welcome video. None of them are the recipe videos.
I would like to join..
p.s. I want those cute glasses????
I love this is easy we started on the Jan 1st 2012 as a family, I do mine is blender don’t have a juicer $$$ anyway to day we did kwiw ,green grapes ,yougart and banana,and flax seeds..my son is all for this…we will see when the rest of green and or vegie goes down..lol
Is there any way to make a pdf or printer friendly version of this list? I want to print it out and take it shopping with me! Printing in this format will take a lot of paper! Thanks!!
Just hold down your right mouse button & Highlight to the end, Copy & paste into notepad or Word.
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[…] 30 Days of Juicing […]
I am ready to seriously start a 30 day re-boot program Joe. And a life change. I have juiced before 20+ years ago when I learned from a homeopath midwife. I now am 5’6″ , 365 lbs. and 53, built like a linebacker from years of working like a man and now alone,(I love my life now) But! I transformed my house into my personal gym, and have a couple of juicer and the “know how”, I need to be involved in your charts, recipies, comments, and insperations. And any help I get. I would love to send you pictures of my progress as my personal reward, I am modest about photos, so don’t worry abouut me being a nut. I live pretty isolated, and need association and insperation to keep it up, about what I feel isn’t a waist of my money, juicing and excersizing. I it easier for me to do something for others than myself, so become my ,”someone who cares.” I will ask GOD to supply the Will. But think of me out there and I hope to meet you some day, you JOE, and Cris Powell are my insperation. I know I can loose a couple hundred pounds and still be 165. So, hey, it isn’t like I expect to be twiggy, just the old Peggy. I was an amazing athlet in my twenties 130 lbs., worked hard@ 30 as a Mining Driller at 250lbs, and skipped up to my 50’s as a feller of trees, yes a “Faller”, and have good muscel memory and good health, no pills, not even vitamens, I have a knee replacement that ended my career, but I need not to work to support my self now and have the time at 53 adn a blooming 365 lbs. I have healed good and love my knee replacement, I can “boot-camp” myself disaplined. I also love living and am willing to put all my focus into.. ME! I don’t need people, they are a lot of work, I only say this so you can get a feel for my family commentments. NO husband, and no intention of allowing another one in. 23 years of marriage was enought for me. I have good kids and grandkids and they all live far away. So I am ALLOWED to focus on ME for once in my life. I NEED to re-boot, my life, staying alive depends on it. It is the last day of 2012 today. I hope by spring I am back walking a mile or two as a daily reutine just for starters. for now, I bought home equipment, a recumber bike,( top of the line from Cosco,) for $1,000.00, wish I had access to a stair stepper to buy, I noticed trying these out in a gym, and they do not hurt my joint after long work outs, But just putting this out there, I feel like I am writting to Santa, and I don’t even celebrate holidays, my life is lived in the deep woods, I come to town weekdays to use a computer even. Ha Ha. Well any help sent my way is comsidered a blessing, I will keep track of my progress to share my story with others who would like to get healthy,after my story is built, and using your help from HOW TO NOT, Be Fat, sick, and nearly Dead. Again I hoe to take a walk with Joe some day, and meet Cris. Without being on TV. Sincerly Ms.Peggy
Hi Peggy,
just read your story and was very inspired to go on my own journey of well being, just not quite there yet. I wish you much success in your journey..God Bless You
Hello Peggy, I have just read your blog and I am in awe of the life you lead, I was wondering how you have progressed with the juicing as it July 2013 now as i write this (6 months after your blog)
i am about to start a joicing diet with my hubby. i am 6 stone overweight at the moment and feel this may be my only chance to change that. Two serious attempts at weightloss have removed the excessive bulk and weight – but it has come back with a vengence to the extent i am scared to try again unless it comes with a complete lifestyle change. (knowing what to do and actually doing it are two different things).
i was wondering how yoo have gone on with your joicing.
hope to hear from you soon
Jo
Hello, I’ve just recently watched a documentary on Netflix about a 60-day juice fast, then diet and exercise. This man lost an incredible amount of weight in a very health way. Wishing you success in your journey.
Hi! they all look tastey but high in sugars . will there be any nutritional values listed ?
I like to switch up my juices where I will only make ones with mostly fruit once or twice a week. Mainly juice veggies, especially greens. 🙂
Marisol, yes, you may substitute one juice for a light meal, or you may drink it as a snack to incorporate more fruits and vegetables into your daily diet. Enjoy!
so like do we eat at all or is this just like at lunch or something? or like a snack? if you can email me the answer that’s awesome cause i googled and found this page haha thanks 😀 i just got a juicer for mothers day i’m trying to loose my baby weight and i thought juicing would be a great help i just don’t know how to go about it 🙂
Jaimie, thanks for your note. We’ve updated the post to include the serving size, which is about 1 large glass.
Are we supposed to substitute one meal for these juices?
[…] 30 Days of Juicing […]
I’m wanting to start this tomorrow, by the looks of the recipies I was wondering how much juice one recipe makes? Looks like it could make a few glasses but I’m the only one in my family who will drink them and I would hate to waste that much fruit and veggies if it made a whole container.
THE ARTICLE ABOVE SAYS IT MAKES ONE SERVING?
Don’t waste it, drink it all! You’ll be hungry, so you need to drink all of it!
You videos on the website for juicing are all the same. Thought you might want to know.
If you would like to join us for the Juice Only, January 2012 Challenge, we would love to support you. 31 Days of juice only, motivation, support and a great community. Find me on Facebook, send a friend request and send me a note Juicy January.
Juicy New Year..
Thank you so much Williams-Sonoma for taking the time to care enough about the public to post these juice recipes. Since you did all the hard work of getting 30 days of juices together, I will do the work of at least finding out the nutritional values and learning how to tweek the juices that may be a little too sugary for me. Please keep up the great work, I greatly appreciate it!
i was not able to see if the idea of posting nutritional values became reality. im hoping you might post or send to me. tahoechelle@yahoo.com
Hi there,
once you have worked them out it would be great if you could send me the nutricious value of the above juices. Would be much appreciated!!! Thank you!
I would love to know the amount of sugar grams in each juice if you were able to find out. I’m trying to keep my diet to 15 grams of sugar/day, so that’s really important to me. Thanks for any information you may have!
Hi friends – I have been using a juice nutrition calculator to figure this. Try here: http://juicerecipes.com/build/
stay UNDER 9 grams of sugar for a healthy weight loss and some fruits do have sugars, just limit their intake and put more greens in your juicer- mango is wonderful, portion size means a lot and what your weight says is how many calories you want to be at, I am 5’6′ and 140 I do 800 – 1000 daily , sometimes less … I do eat what I want only in small portions and fiber snacks are great.. hope this helps
I can’t find you on Facebook
I would love to join the 30 juice could you send me more details please?